Beets with Orange Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Beets with Orange Vinaigrette
15 min.
6
187kcal

Suggestions

Ingredients

  • 45 ounce baby beets drained canned
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil good
  • 0.5 cup small-diced onion red 1 small onion
  • tablespoons orange juice freshly squeezed
  • large orange zest seedless
  •  segents oranges seedless
  • tablespoons raspberry vinegar 

Equipment

  • mixing bowl

Directions

  1. Drain the beets and dice into 1/2-inch cubes.
  2. Place the beets in a mixing bowl and add the raspberry vinegar, orange juice, olive oil, salt, pepper and red onions. Zest the oranges and then segment over a bowl to catch the juices.
  3. Add the orange zest, orange segments, and any juices and mix well. Taste for seasoning and serve cold or at room temperature.

Nutrition Facts

Calories187kcal
Protein8.31%
Fat33.99%
Carbs57.7%

Properties

Glycemic Index
42.92
Glycemic Load
11.56
Inflammation Score
-7
Nutrition Score
13.724347829819%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
12.58mg
Naringenin
6.81mg
Apigenin
0.01mg
Luteolin
0.88mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:187.06kcal
9.35%
Fat:7.45g
11.46%
Saturated Fat:1.04g
6.5%
Carbohydrates:28.47g
9.49%
Net Carbohydrates:20.76g
7.55%
Sugar:19.52g
21.69%
Cholesterol:0mg
0%
Sodium:748.35mg
32.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.19%
Folate:250.32µg
62.58%
Vitamin C:42.91mg
52.01%
Manganese:0.76mg
38.18%
Fiber:7.71g
30.82%
Potassium:815.39mg
23.3%
Magnesium:56.66mg
14.16%
Iron:1.89mg
10.48%
Phosphorus:97.5mg
9.75%
Vitamin B6:0.19mg
9.72%
Copper:0.19mg
9.68%
Vitamin B1:0.12mg
8.01%
Vitamin E:1.19mg
7.92%
Vitamin B2:0.11mg
6.57%
Calcium:63.13mg
6.31%
Zinc:0.82mg
5.44%
Vitamin B5:0.49mg
4.88%
Vitamin K:4.97µg
4.73%
Vitamin B3:0.91mg
4.55%
Vitamin A:197.73IU
3.95%
Selenium:1.83µg
2.62%