Beets with Orange Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Beets with Orange Vinaigrette
45 min.
6
184kcal

Suggestions

Ingredients

  • pounds beets ( 3 bunches)
  • 1.5 tablespoons tarragon fresh chopped
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • tablespoon orange peel grated
  • servings salt and pepper 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Trim and discard tops and root ends from beets. Rinse beets, peel, and cut crosswise into 1/8- to 1/4-inch-thick slices.
  2. In a 5- to 6-quart pan over high heat, bring 1 inch of water to a boil.
  3. Place beets on a rack over water, cover pan, reduce heat, and steam until beets are tender when pierced, about 15 minutes.
  4. Meanwhile, in a bowl, mix orange peel, orange juice, vinegar, olive oil, and tarragon.
  5. Remove beets from steaming rack and add to bowl.
  6. Mix gently to coat.
  7. Add salt and pepper to taste.

Nutrition Facts

Calories184kcal
Protein11.05%
Fat24.73%
Carbs64.22%

Properties

Glycemic Index
31
Glycemic Load
14.16
Inflammation Score
-7
Nutrition Score
15.886086795641%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Luteolin
1.12mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:183.96kcal
9.2%
Fat:5.33g
8.2%
Saturated Fat:0.76g
4.76%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:22.42g
8.15%
Sugar:21.31g
23.68%
Cholesterol:0mg
0%
Sodium:431.77mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.72%
Folate:337.81µg
84.45%
Manganese:1.14mg
57.04%
Fiber:8.72g
34.89%
Potassium:1062.39mg
30.35%
Vitamin C:22.27mg
26.99%
Magnesium:77.38mg
19.35%
Iron:3.09mg
17.14%
Phosphorus:129.2mg
12.92%
Vitamin B6:0.25mg
12.53%
Copper:0.25mg
12.26%
Vitamin B2:0.15mg
8.73%
Zinc:1.14mg
7.59%
Vitamin B1:0.11mg
7.24%
Calcium:71.83mg
7.18%
Vitamin B3:1.22mg
6.08%
Vitamin E:0.8mg
5.33%
Vitamin B5:0.49mg
4.93%
Vitamin A:198.16IU
3.96%
Vitamin K:3.42µg
3.26%
Selenium:2.21µg
3.16%
Source:My Recipes