Beets With Raspberry-Orange Glaze

Gluten Free
Dairy Free
Health score
5%
Beets With Raspberry-Orange Glaze
45 min.
10
110kcal

Suggestions

Ingredients

  • pounds beets green (without tops)
  • 0.8 teaspoon cornstarch 
  • 0.3 teaspoon ground ginger 
  • 1.5 tablespoons butter reduced-calorie
  • tablespoons orange juice concentrate thawed
  • 0.3 teaspoon orange rind grated
  • 0.3 cup cran-raspberry drink 
  • 0.5 cup raspberry jam seedless
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Leave root and 1-inch stem on beets; scrub with a brush.
  2. Place in a large saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 35 minutes or until tender.
  3. Drain and rinse under cold water.
  4. Drain; let cool. Trim off beet roots; rub off skins.
  5. Cut beets into 1/4-inch-thick slices.
  6. Combine jam and next 5 ingredients in a large nonstick skillet; cook over medium-high heat until jam and margarine melt, stirring constantly.
  7. Add beets; cook until thoroughly heated, stirring frequently.
  8. Combine cornstarch and concentrate; stir until well blended.
  9. Add to beet mixture; cook until thick and bubbly, stirring constantly.

Nutrition Facts

Calories110kcal
Protein5.84%
Fat15.59%
Carbs78.57%

Properties

Glycemic Index
11.9
Glycemic Load
10.26
Inflammation Score
-4
Nutrition Score
5.2665217172192%

Flavonoids

Luteolin
0.34mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:110.1kcal
5.51%
Fat:1.97g
3.02%
Saturated Fat:0.4g
2.5%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:19.5g
7.09%
Sugar:15.7g
17.44%
Cholesterol:0mg
0%
Sodium:157.6mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.31%
Folate:104.21µg
26.05%
Manganese:0.32mg
16.21%
Vitamin C:12.45mg
15.09%
Fiber:2.79g
11.14%
Potassium:337.54mg
9.64%
Magnesium:23.82mg
5.96%
Iron:0.84mg
4.64%
Copper:0.09mg
4.4%
Phosphorus:42.85mg
4.28%
Vitamin B6:0.08mg
3.82%
Vitamin B2:0.06mg
3.41%
Vitamin B1:0.04mg
2.89%
Calcium:25.78mg
2.58%
Vitamin A:126.31IU
2.53%
Zinc:0.34mg
2.25%
Vitamin B3:0.36mg
1.82%
Vitamin B5:0.17mg
1.71%
Selenium:1.03µg
1.47%
Vitamin E:0.15mg
1.01%
Source:My Recipes