Beets with Walnuts, Goat Cheese, and Baby Greens

Vegetarian
Gluten Free
Health score
45%
Beets with Walnuts, Goat Cheese, and Baby Greens
120 min.
8
139kcal

Suggestions

Ingredients

  • cups baby salad greens mixed
  • 0.3 teaspoon pepper black
  • cup flat-leaf parsley leaves fresh loosely packed
  • ounces goat cheese crumbled
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • medium beets red ( and golden)
  • 0.3 cup walnuts toasted coarsely chopped
  • cup water 
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Leave root and 1-inch stem on beets; scrub with a brush.
  3. Place beets and 1 cup water in a 13 x 9-inch glass or ceramic baking dish; cover tightly with foil.
  4. Bake at 375 for 1 hour and 30 minutes or until tender. Cool beets slightly. Trim off roots; rub off skins.
  5. Cut beets into wedges; cool completely.
  6. Place greens and parsley in a large bowl; toss.
  7. Combine vinegar, salt, and pepper, stirring with a whisk. Gradually drizzle in oil, stirring constantly with a whisk.
  8. Drizzle dressing over greens mixture; toss gently. Arrange 1 cup salad on each of 8 plates; top evenly with beets. Top each serving with 1 tablespoon cheese and 1 1/2 teaspoons nuts.

Nutrition Facts

Calories139kcal
Protein12.67%
Fat47%
Carbs40.33%

Properties

Glycemic Index
24.75
Glycemic Load
5.82
Inflammation Score
-8
Nutrition Score
15.226956519096%

Flavonoids

Cyanidin
0.1mg
Apigenin
16.16mg
Luteolin
0.56mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:139.4kcal
6.97%
Fat:7.68g
11.82%
Saturated Fat:1.79g
11.18%
Carbohydrates:14.83g
4.94%
Net Carbohydrates:10.75g
3.91%
Sugar:9.14g
10.16%
Cholesterol:3.26mg
1.09%
Sodium:214.9mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.32%
Vitamin K:125.69µg
119.71%
Folate:169.62µg
42.4%
Manganese:0.63mg
31.65%
Vitamin C:25.55mg
30.97%
Vitamin A:1202.56IU
24.05%
Fiber:4.08g
16.31%
Potassium:545.81mg
15.59%
Copper:0.24mg
12.15%
Magnesium:45.03mg
11.26%
Iron:2.02mg
11.22%
Phosphorus:102.22mg
10.22%
Vitamin B6:0.16mg
8.09%
Vitamin B2:0.11mg
6.52%
Zinc:0.79mg
5.29%
Calcium:51.24mg
5.12%
Vitamin B1:0.08mg
5.03%
Vitamin E:0.65mg
4.34%
Vitamin B3:0.82mg
4.08%
Vitamin B5:0.35mg
3.46%
Selenium:1.44µg
2.06%
Source:My Recipes