Beezie's Black Bean Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Beezie's Black Bean Soup
360 min.
10
159kcal

Suggestions

Ingredients

  • pound black beans dry
  • 28 ounce canned tomatoes diced peeled canned
  •  carrots chopped
  • stalk celery chopped
  • tablespoons chili powder 
  • cloves garlic crushed
  •  bell peppers green chopped
  • teaspoons ground cumin 
  • 0.5 teaspoon ground pepper black
  •  jalapeno minced seeded
  • 0.3 cup lentils dry
  • 0.5 teaspoon oregano dried
  • large onion red chopped
  • tablespoons red wine vinegar 
  • tablespoon salt 
  • 1.5 quarts water 
  • 0.5 cup rice white uncooked

Equipment

  • food processor
  • pot
  • blender
  • slow cooker

Directions

  1. In a large pot over medium-high heat, place the beans in three times their volume of water. Bring to a boil, and let boil 10 minutes. Cover, remove from heat and let stand 1 hour.
  2. Drain, and rinse.
  3. In a slow cooker, combine soaked beans and 1 1/2 quarts fresh water. Cover, and cook for 3 hours on High.
  4. Stir in carrot, celery, onion, garlic, bell peppers, jalapeno pepper, lentils, and tomatoes. Season with chili powder, cumin, oregano, black pepper, red wine vinegar, and salt. Cook on Low for 2 to 3 hours. Stir the rice into the slow cooker in the last 20 minutes of cooking.
  5. Puree about half of the soup with a blender or food processor, then pour back into the pot before serving.

Nutrition Facts

Calories159kcal
Protein19.29%
Fat5.36%
Carbs75.35%

Properties

Glycemic Index
37.36
Glycemic Load
9.2
Inflammation Score
-9
Nutrition Score
15.441304248312%

Flavonoids

Catechin
0.02mg
Apigenin
0.12mg
Luteolin
1.21mg
Isorhamnetin
0.55mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
2.96mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:159.08kcal
7.95%
Fat:1g
1.53%
Saturated Fat:0.19g
1.21%
Carbohydrates:31.55g
10.52%
Net Carbohydrates:22.9g
8.33%
Sugar:5.24g
5.83%
Cholesterol:0mg
0%
Sodium:847mg
36.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.15%
Vitamin C:31.9mg
38.66%
Vitamin A:1812.64IU
36.25%
Fiber:8.65g
34.59%
Manganese:0.66mg
33.11%
Folate:110.26µg
27.56%
Copper:0.36mg
18.06%
Iron:3.2mg
17.8%
Vitamin B6:0.34mg
17%
Potassium:594.71mg
16.99%
Vitamin B1:0.25mg
16.91%
Magnesium:67.22mg
16.81%
Phosphorus:143.18mg
14.32%
Vitamin E:1.91mg
12.75%
Vitamin K:11.29µg
10.75%
Vitamin B3:1.93mg
9.65%
Zinc:1.26mg
8.37%
Calcium:72.64mg
7.26%
Vitamin B2:0.12mg
7.01%
Vitamin B5:0.63mg
6.27%
Selenium:3.52µg
5.03%
Source:Allrecipes