Beginner Green Spinach Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Beginner Green Spinach Smoothies
8 min.
2
160kcal

Suggestions


Are you looking for a quick and delicious way to boost your morning routine? Look no further than this Beginner Green Spinach Smoothie! Packed with vibrant flavors and a wealth of nutrients, this smoothie is the perfect choice for anyone seeking a healthy start to their day. With a health score of 100, it’s not just tasty; it’s incredibly good for you too!

This delightful beverage combines the goodness of frozen chopped spinach, which is rich in vitamins and minerals, with the natural sweetness of ripe bananas and organic strawberries. The addition of refreshing orange juice not only enhances the flavor but also provides a zesty kick that will awaken your senses. Plus, it’s a breeze to make—ready in just 8 minutes!

Whether you’re enjoying it as a morning meal, a brunch treat, or a refreshing beverage, this smoothie is versatile enough to fit any occasion. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. With only 160 calories per serving, you can indulge guilt-free while fueling your body with essential nutrients.

So grab your blender and get ready to whip up this deliciously healthy smoothie that will leave you feeling energized and satisfied. Your taste buds and your body will thank you!

Ingredients

  • oz spinach frozen chopped
  • medium banana 
  • 1.3 cups strawberries frozen organic cascadian farm®
  • 0.8 cup orange juice 

Equipment

  • blender
  • microwave

Directions

  1. Microwave spinach as directed on box. Rinse with cold water until cooled.
  2. Drain, squeezing out as much liquid as possible.
  3. In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories160kcal
Protein14.5%
Fat6.88%
Carbs78.62%

Properties

Glycemic Index
73.39
Glycemic Load
13.51
Inflammation Score
-10
Nutrition Score
30.917391134345%

Flavonoids

Cyanidin
1.51mg
Petunidin
0.1mg
Delphinidin
0.28mg
Malvidin
0.01mg
Pelargonidin
22.36mg
Peonidin
0.05mg
Catechin
6.4mg
Epigallocatechin
0.7mg
Epicatechin
0.39mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
2.22mg
Kaempferol
0.51mg
Myricetin
0.09mg
Quercetin
1.27mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:160.16kcal
8.01%
Fat:1.38g
2.12%
Saturated Fat:0.15g
0.96%
Carbohydrates:35.41g
11.8%
Net Carbohydrates:28.19g
10.25%
Sugar:20.24g
22.49%
Cholesterol:0mg
0%
Sodium:96.82mg
4.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Vitamin K:476.94µg
454.23%
Vitamin A:15193.75IU
303.88%
Vitamin C:111.57mg
135.24%
Manganese:1.42mg
70.89%
Folate:246.28µg
61.57%
Magnesium:133.54mg
33.38%
Fiber:7.22g
28.88%
Potassium:976.32mg
27.89%
Vitamin E:4.06mg
27.05%
Vitamin B6:0.52mg
25.77%
Vitamin B2:0.38mg
22.15%
Calcium:192.15mg
19.21%
Iron:3.12mg
17.33%
Vitamin B1:0.24mg
16.23%
Copper:0.31mg
15.69%
Selenium:8.7µg
12.42%
Phosphorus:112.9mg
11.29%
Vitamin B3:1.76mg
8.79%
Zinc:0.98mg
6.5%
Vitamin B5:0.61mg
6.06%