25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 164g
Price Per Serving: 1.7$
185kcal
Nutrition
Calories: 185kcal
Protein: 44.64%
Fat: 42.14%
Carbs: 13.22%
Ingredients
- 1.8 cups chicken breast cubed cooked
- 0.3 teaspoon cumin seeds crushed
- 0.3 teaspoon ground chili red
- 0.3 teaspoon ground turmeric
- 0.8 cup coconut milk light
- 0.5 teaspoon mustard seeds crushed
- 0.3 teaspoon salt
- 1 cup tomatoes diced canned drained
- 1 tablespoon vegetable oil
Equipment
Directions
- Heat a large skillet over medium heat.
- Add the mustard and cumin seeds. Cook 2 minutes or until seeds are fragrant, stirring frequently.
- Combine the tomato and oil in a small bowl; add to the seeds. Cook 1 minute, stirring constantly.
- Stir in the turmeric, red chili, and salt. Cook, stirring, for another minute.
- Add chicken and cook for 1 minute. Stir in coconut milk; cover. Simmer over low heat 10 minutes or until chicken is cooked through.
- Serve hot, spooned over warm basmati rice.
Nutrition Facts
Properties
Nutrition Score
9.6330435340819%
Nutrients percent of daily need