Beginner's Quinoa Cakes

Gluten Free
Health score
17%
Beginner's Quinoa Cakes
60 min.
2
525kcal

Suggestions

Ingredients

  • servings chili powder 
  • 400 grams quinoa cooked
  •  eggs 
  • servings herbs italian
  • servings olive oil 
  • 30 grams parmesan 
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. I made these the very first time I made quinoa. They reminded us of potato pancakes.
  2. Cook the quinoa according to package instructions.
  3. Mix the cooked quinoa with the eggs, Parmesan cheese, herbs, spices, salt, and pepper. Form patties.
  4. Heat olive oil in a large skillet until hot.
  5. Carefully place the patties in the hot oil. Do not attempt to flip them until they seem pretty browned on the bottom or they might fall apart.
  6. Cook until both sides are nicely browned.
  7. Serve with tomato sauce, fresh herbs, or whatever you like. This recipe serves 2 as a main dish or about 4 as a side dish (make the patties a bit smaller so you get 8 instead of 6).

Nutrition Facts

Calories525kcal
Protein17.33%
Fat48.35%
Carbs34.32%

Properties

Glycemic Index
42.5
Glycemic Load
19.75
Inflammation Score
-8
Nutrition Score
24.303912827826%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:525.23kcal
26.26%
Fat:28.32g
43.57%
Saturated Fat:6.99g
43.66%
Carbohydrates:45.24g
15.08%
Net Carbohydrates:38.52g
14.01%
Sugar:2.29g
2.54%
Cholesterol:255.72mg
85.24%
Sodium:575.14mg
25.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.84g
45.68%
Manganese:1.37mg
68.39%
Phosphorus:546.26mg
54.63%
Selenium:29.69µg
42.41%
Magnesium:148.21mg
37.05%
Vitamin B2:0.6mg
35.03%
Vitamin E:4.95mg
32.98%
Folate:119µg
29.75%
Iron:5.05mg
28.07%
Calcium:271.39mg
27.14%
Fiber:6.72g
26.88%
Zinc:3.56mg
23.72%
Copper:0.46mg
23.14%
Vitamin A:1093.56IU
21.87%
Vitamin B6:0.42mg
21.21%
Vitamin B1:0.25mg
16.87%
Vitamin K:17.21µg
16.39%
Potassium:500.66mg
14.3%
Vitamin B12:0.77µg
12.79%
Vitamin B5:1.11mg
11.07%
Vitamin D:1.39µg
9.3%
Vitamin B3:1.19mg
5.96%