Belgian Ale-Braised Brisket

Dairy Free
Health score
23%
Belgian Ale-Braised Brisket
45 min.
8
498kcal

Suggestions

Ingredients

  • 750 milliliter ale belgian-style
  •  bay leaves 
  • pound brisket 
  • 0.3 cup t brown sugar dark packed ()
  • 0.3 cup dijon mustard 
  • 0.3 cup flour all-purpose
  • tablespoon ginger grated peeled
  • servings kosher salt 
  • cups chicken broth low-sodium
  • tablespoons vegetable oil 
  • medium onion yellow thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • pot
  • cutting board

Directions

  1. Season brisket with salt. Wrap tightly in plastic and chill at least 8 hours.
  2. Let brisket sit at room temperature 1 hour.
  3. Preheat oven to 400°F.
  4. Combine mustard, brown sugar, and ginger in a small bowl. Unwrap brisket, place on a wire rack set inside a large rimmed baking sheet, and rub mustard mixture all over brisket. Roast until top is nicely browned, 30–40 minutes.
  5. Remove brisket from oven and reduce oven temperature to 300°F.
  6. Meanwhile, heat bacon fat in a large heavy ovenproof pot over medium heat.
  7. Add onions; season with salt and cook, stirring often, until deep golden brown, 8–10 minutes. Reduce heat to medium-low, add flour, and cook, stirring often, until mixture smells nutty, about 4 minutes.
  8. Add bay leaf, ale, and stock. Bring to a simmer.
  9. Add brisket, cover, and transfer to oven. Braise, turning every 30 minutes, until fork-tender, 3–4 hours. Discard bay leaf.
  10. Transfer brisket to a cutting board and let rest at least 20 minutes.
  11. If braising liquid is thin, bring to a boil, reduce, and simmer, skimming surface as needed, until thick enough to coat a spoon; season with salt, if needed. Slice brisket against the grain.
  12. Serve with braising liquid.
  13. DO AHEAD: Brisket can be braised 2 days ahead. Cover and chill in braising liquid.

Nutrition Facts

Calories498kcal
Protein43.81%
Fat41.02%
Carbs15.17%

Properties

Glycemic Index
23.69
Glycemic Load
4.11
Inflammation Score
-5
Nutrition Score
24.639999644264%

Flavonoids

Catechin
0.36mg
Epicatechin
0.07mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.94mg
Myricetin
0.03mg
Quercetin
5.6mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:497.51kcal
24.88%
Fat:21.16g
32.55%
Saturated Fat:6.64g
41.52%
Carbohydrates:17.61g
5.87%
Net Carbohydrates:16.68g
6.06%
Sugar:8.12g
9.03%
Cholesterol:140.61mg
46.87%
Sodium:500.91mg
21.78%
Alcohol:3.65g
100%
Alcohol %:0.94%
100%
Protein:50.84g
101.69%
Vitamin B12:5.65µg
94.13%
Zinc:10.03mg
66.88%
Selenium:41.95µg
59.93%
Vitamin B3:11.35mg
56.76%
Vitamin B6:1.05mg
52.59%
Phosphorus:525.54mg
52.55%
Iron:5.05mg
28.03%
Vitamin B2:0.48mg
28.03%
Potassium:944.04mg
26.97%
Vitamin B1:0.29mg
19.31%
Magnesium:67.31mg
16.83%
Copper:0.27mg
13.69%
Vitamin B5:0.92mg
9.17%
Vitamin K:9.44µg
8.99%
Folate:34.59µg
8.65%
Manganese:0.14mg
7.09%
Vitamin E:1.04mg
6.94%
Calcium:37.68mg
3.77%
Fiber:0.93g
3.71%
Vitamin C:2.12mg
2.56%
Source:Epicurious