Belgian Beef Stew

Dairy Free
Health score
37%
Belgian Beef Stew
45 min.
6
657kcal

Suggestions


Indulge in the rich and hearty flavors of Belgian Beef Stew, a delightful dish that promises to warm your soul and satisfy your cravings. This dairy-free recipe is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. With a preparation time of just 45 minutes, you can easily whip up this comforting meal that serves six, making it an ideal choice for lunch or dinner.

Imagine tender chunks of boneless chuck simmered to perfection in a robust sauce made with dark beer and beef broth, infused with aromatic herbs and spices. The addition of crispy bacon and caramelized onions elevates the dish, while a hint of cognac adds a sophisticated touch. Each bite is a harmonious blend of flavors, with the Dijon mustard and brown sugar providing a subtle balance of tanginess and sweetness.

This Belgian Beef Stew is not only delicious but also boasts a caloric breakdown that highlights its protein-rich content, making it a satisfying main course. Whether served with crusty bread or on its own, this stew is sure to become a favorite in your household. Plus, any leftovers can be easily refrigerated or frozen, allowing you to enjoy this culinary delight even after the meal is over. Get ready to impress your loved ones with this classic dish that embodies the essence of comfort food!

Ingredients

  • 0.3 pound bacon diced
  •  bay leaves 
  • 1.5 cups beef broth 
  • slices bread country-style
  • tablespoon brown sugar 
  • 0.3 cup cognac 
  • 12 ounce beer dark canned
  • tablespoons dijon mustard 
  •  garlic cloves minced
  • tablespoons olive oil 
  • large onions sliced
  • 0.3 teaspoon pepper freshly ground
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • pounds top round boneless cut into 2-inch pieces

Equipment

  • paper towels
  • oven
  • slotted spoon
  • dutch oven

Directions

  1. Cook the bacon in a Dutch oven or ovenproof stockpot until brown and crisp.
  2. Remove with a slotted spoon and set aside.
  3. Add the olive oil to the fat remaining in the Dutch oven.
  4. Heat over medium-high heat. Pat the meat dry with paper towels and brown very well, a few pieces at a time (don't crowd the Dutch oven), removing them when done. Brown the onions in the remaining fat, remove, and set aside. Discard any remaining fat.
  5. Reduce heat to low.
  6. Add the cognac and scrape up all the browned bits. Carefully light with a match and swirl to burn off the alcohol.
  7. Heat oven to 325 F. Return the bacon, beef, and onions to the Dutch oven. Stir in the salt, thyme, pepper, bay leaves, garlic, brown sugar, beer, and broth.
  8. Spread the bread with the mustard and lay on top.
  9. Heat to boiling.
  10. Remove from heat, cover, and place in the oven. Cook 2 to 2 1/2 hours or until the meat is fork-tender, stirring occasionally. Before serving, skim the fat from the sauce. Stir in the vinegar.
  11. KEEP IT: Refrigerate any leftovers for up to 2 days. To freeze, place in airtight containers or heavy-duty zipper bags up to 3 months. When reheating, warm gently over medium-low heat.

Nutrition Facts

Calories657kcal
Protein50.39%
Fat38.58%
Carbs11.03%

Properties

Glycemic Index
46.69
Glycemic Load
5.6
Inflammation Score
-7
Nutrition Score
36.174347544494%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
2.51mg
Kaempferol
0.79mg
Myricetin
0.05mg
Quercetin
10.19mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:656.66kcal
32.83%
Fat:25.78g
39.66%
Saturated Fat:7.18g
44.85%
Carbohydrates:16.59g
5.53%
Net Carbohydrates:14.77g
5.37%
Sugar:4.98g
5.54%
Cholesterol:196.93mg
65.64%
Sodium:1083.91mg
47.13%
Alcohol:5.55g
100%
Alcohol %:1.31%
100%
Protein:75.76g
151.52%
Selenium:108.1µg
154.43%
Vitamin B3:23.22mg
116.11%
Vitamin B6:2.24mg
111.86%
Zinc:14.36mg
95.71%
Phosphorus:764.5mg
76.45%
Vitamin B12:4.23µg
70.5%
Iron:7.04mg
39.09%
Potassium:1330.33mg
38.01%
Vitamin B2:0.54mg
31.97%
Vitamin B1:0.44mg
29.46%
Magnesium:98.02mg
24.51%
Vitamin B5:2.41mg
24.06%
Copper:0.39mg
19.53%
Manganese:0.37mg
18.26%
Folate:69.08µg
17.27%
Vitamin E:2.03mg
13.54%
Calcium:113.37mg
11.34%
Vitamin K:9µg
8.57%
Fiber:1.82g
7.27%
Vitamin C:4.53mg
5.49%
Source:My Recipes