Belgian Endive Salad with Blue Cheese

Vegetarian
Gluten Free
Health score
1%
Belgian Endive Salad with Blue Cheese
15 min.
6
109kcal

Suggestions

Ingredients

  • heads belgian endive separated sliced very thinly quartered
  • 0.5 cup cheese blue crumbled
  • tbsp chives snipped
  • teaspoon dijon mustard 
  • tbsp olive oil 
  • tablespoon red wine vinegar 
  • 0.3 tsp sea salt divided
  • tablespoons shallots diced finely ( 1 medium)

Equipment

  • bowl
  • whisk

Directions

  1. Combine shallot, salt, and vinegar in a bowl and let stand 10 minutes.
  2. Whisk in mustard and 3 tbsp. oil and taste. If the vinaigrette is too sharp, whisk in more oil.
  3. Toss endive gently with vinaigrette and chives. Arrange leaves in a large bowl or on a platter, sprinkling in blue cheese as you go so it's evenly distributed.
  4. *Find at well-stocked grocery stores.
  5. Make ahead: Vinaigrette, up to 1 day.

Nutrition Facts

Calories109kcal
Protein10.26%
Fat81.46%
Carbs8.28%

Properties

Glycemic Index
22.33
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.5434782699398%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:109.36kcal
5.47%
Fat:10.1g
15.54%
Saturated Fat:2.73g
17.09%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:1.06g
0.39%
Sugar:0.34g
0.38%
Cholesterol:8.44mg
2.81%
Sodium:236.76mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Calcium:68.54mg
6.85%
Phosphorus:56.11mg
5.61%
Fiber:1.25g
5%
Folate:18.84µg
4.71%
Potassium:118.21mg
3.38%
Vitamin B2:0.05mg
3.19%
Selenium:2.03µg
2.9%
Manganese:0.05mg
2.64%
Vitamin B5:0.26mg
2.6%
Zinc:0.38mg
2.52%
Vitamin A:118.57IU
2.37%
Vitamin B6:0.05mg
2.31%
Vitamin B12:0.14µg
2.29%
Vitamin K:2.39µg
2.28%
Vitamin B1:0.03mg
1.94%
Vitamin C:1.56mg
1.89%
Magnesium:7.53mg
1.88%
Copper:0.03mg
1.36%
Iron:0.19mg
1.07%
Source:My Recipes