Belgian Endive Salad with Stilton and Apples

Vegetarian
Gluten Free
Health score
4%
Belgian Endive Salad with Stilton and Apples
45 min.
12
147kcal

Suggestions

Ingredients

  •  newtown pippin apples rinsed (1 lb. total)
  • pound belgian endive white (see notes)
  • 1.5 tablespoons dijon mustard 
  • 0.5 cup olive oil extra-virgin
  • pound belgian endive red (see notes)
  • tablespoons red wine vinegar 
  • 12 servings salt and pepper 
  • oz shallots peeled
  • 0.7 pound stilton cheese crumbled
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In an 8- or 9-inch-wide pan, mix shallots with about 1 teaspoon olive oil.
  2. Bake in a 350 oven, stirring occasionally, until shallots are slightly browned and barely tender when pierced, about 40 minutes (20 to 25 minutes in a convection oven). When cool enough to touch, finely chop.
  3. In a wide bowl, mix shallots, 1/2 cup olive oil, vinegar, mustard, and sugar. Peel apples, quarter, core, and cut lengthwise into 1/8-inch slivers.
  4. Add to bowl and mix with dressing.
  5. Cut white and red Belgian endive lengthwise into 1/8-inch-wide slices.
  6. Add endive and cheese to bowl.
  7. Mix gently, and season salad to taste with salt and pepper.

Nutrition Facts

Calories147kcal
Protein17.41%
Fat54.93%
Carbs27.66%

Properties

Glycemic Index
15.92
Glycemic Load
1.97
Inflammation Score
-4
Nutrition Score
6.1904348109079%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:146.91kcal
7.35%
Fat:9.24g
14.21%
Saturated Fat:4.99g
31.22%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:6.86g
2.49%
Sugar:4.59g
5.1%
Cholesterol:18.9mg
6.3%
Sodium:508.36mg
22.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.18%
Calcium:156.25mg
15.63%
Fiber:3.61g
14.42%
Phosphorus:131.64mg
13.16%
Folate:42.9µg
10.73%
Potassium:309.62mg
8.85%
Vitamin B2:0.13mg
7.57%
Manganese:0.14mg
7.08%
Vitamin B6:0.14mg
6.81%
Selenium:4.61µg
6.59%
Vitamin B5:0.61mg
6.11%
Zinc:0.87mg
5.83%
Vitamin C:4.69mg
5.69%
Vitamin B12:0.31µg
5.12%
Magnesium:19.05mg
4.76%
Vitamin B1:0.07mg
4.76%
Vitamin A:232.47IU
4.65%
Copper:0.07mg
3.58%
Iron:0.54mg
3.01%
Vitamin E:0.39mg
2.59%
Vitamin K:2.5µg
2.38%
Vitamin B3:0.44mg
2.22%
Source:My Recipes