Belgian Endive with Crab

Gluten Free
Health score
1%
Belgian Endive with Crab
45 min.
32
37kcal

Suggestions

Ingredients

  • 32  belgian endive leaves white red rinsed from
  • 0.3 pound surimi crab sticks shelled cooked
  • oz cream cheese 
  • tablespoons green onions minced
  • tablespoon juice of lemon 
  • 0.3 teaspoon pepper white
  • tablespoon white wine worcestershire 

Equipment

    Directions

    1. Mix cheese with 1 tablespoon onions, lemon juice, Worcestershire, and pepper.
    2. Add crab and stir to mix.
    3. Mound 2 teaspoons crab filling at stem end of each endive leaf.
    4. Garnish with remaining green onions. Set leaves, filling side up, on a platter.

    Nutrition Facts

    Calories37kcal
    Protein15.87%
    Fat57.63%
    Carbs26.5%

    Properties

    Glycemic Index
    2.31
    Glycemic Load
    0.12
    Inflammation Score
    -2
    Nutrition Score
    2.2682608832484%

    Flavonoids

    Eriodictyol
    0.02mg
    Hesperetin
    0.07mg
    Naringenin
    0.01mg
    Kaempferol
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:37.47kcal
    1.87%
    Fat:2.52g
    3.88%
    Saturated Fat:1.45g
    9.07%
    Carbohydrates:2.61g
    0.87%
    Net Carbohydrates:0.94g
    0.34%
    Sugar:0.3g
    0.33%
    Cholesterol:10.6mg
    3.53%
    Sodium:43.38mg
    1.89%
    Alcohol:0.05g
    100%
    Alcohol %:0.09%
    100%
    Protein:1.56g
    3.12%
    Fiber:1.66g
    6.65%
    Folate:22.52µg
    5.63%
    Potassium:132.74mg
    3.79%
    Selenium:2.24µg
    3.2%
    Phosphorus:30.01mg
    3%
    Manganese:0.06mg
    2.93%
    Copper:0.06mg
    2.89%
    Vitamin B1:0.04mg
    2.38%
    Vitamin A:116.26IU
    2.33%
    Vitamin C:1.89mg
    2.29%
    Vitamin B12:0.13µg
    2.23%
    Calcium:20.69mg
    2.07%
    Vitamin B2:0.03mg
    2.03%
    Magnesium:7.42mg
    1.85%
    Zinc:0.26mg
    1.72%
    Vitamin B6:0.03mg
    1.63%
    Vitamin B5:0.15mg
    1.54%
    Vitamin K:1.33µg
    1.26%
    Source:My Recipes