Belgian Fries with Sauce Andalouse

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Belgian Fries with Sauce Andalouse
300 min.
6
697kcal

Suggestions


Experience the irresistible taste of Belgium right in your kitchen with this scrumptious recipe for Belgian Fries paired with Sauce Andalouse. Perfectly crispy on the outside and pillowy soft on the inside, these fries are sure to delight your taste buds and elevate any meal. What sets this dish apart is its delightful Sauce Andalouse, a creamy, tangy condiment that brings a burst of flavor with each dip.

This vegetarian, gluten-free, and dairy-free recipe is not only a delectable side dish but also a crowd-pleaser at gatherings with friends and family. With just a few simple ingredients, you can create the ultimate comfort food that satisfies cravings while accommodating various dietary needs.

The preparation may take some time, allowing for deep frying that creates that authentic texture you crave, but the results are well worth the wait. From soaking the russet potatoes to achieve that perfect crispness to letting the sauce develop its flavors, each step is a labor of love. Imagine serving this classic treat at your next party or casual dinner, inviting guests to dip their fries into the rich, zesty sauce while relishing the warm, golden fries.

Get ready to impress and enjoy a taste of Belgium in every bite!

Ingredients

  • tablespoon bell pepper green finely chopped
  • tablespoon juice of lemon fresh
  • cup mayonnaise 
  • tablespoons onion finely chopped
  • tablespoon bell pepper red finely chopped
  • lb russet potatoes (baking) (5 or 6)
  • 0.3 teaspoon salt 
  • tablespoons tomato paste 
  • cups vegetable oil for deep-frying

Equipment

  • bowl
  • paper towels
  • pot
  • kitchen thermometer
  • slotted spoon
  • colander

Directions

  1. Stir together all sauce ingredients and chill, covered, at least 1 hour to allow flavors to develop. Bring to room temperature before serving.
  2. Heat 2 inches of oil slowly in a 5- to 6-quart heavy pot over moderately low heat until thermometer registers 300°F.
  3. While oil is heating, peel potatoes, then cut lengthwise into 1/3-inch-thick sticks and submerge in a large bowl of ice and cold water. Rinse potatoes in several changes of cold water in bowl (more ice isn't necessary) until water is clear.
  4. Drain in a colander and spread potatoes out in 1 layer on several layers of paper towels to drain, then pat dry.
  5. When oil is ready, increase heat to moderately high and fry potatoes in 4 batches, turning, until just cooked through but still white, about 3 minutes. (Return oil to 300°F between batches.)
  6. Transfer as fried with a slotted spoon to dry paper towels to drain. Cool potatoes to room temperature, about 30 minutes.
  7. Reheat oil over moderately high heat until thermometer registers 375°F. Fry potatoes again in 4 batches, turning, until deep golden, 3 to 4 minutes. (Return oil to 375°F between batches.)
  8. Transfer as fried with a slotted spoon to dry paper towels to drain briefly, then season with salt and serve immediately, with sauce for dipping.
  9. •Sauce can be chilled up to 1 day. Bring to room temperature before serving.•Potatoes can be cut, but not fried, 6 hours ahead and kept submerged in bowl of cold water.•Fries can stand at room temperature between first and second frying up to 2 hours.

Nutrition Facts

Calories697kcal
Protein3.11%
Fat72.69%
Carbs24.2%

Properties

Glycemic Index
41.46
Glycemic Load
32.79
Inflammation Score
-6
Nutrition Score
15.989999978439%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:696.95kcal
34.85%
Fat:57.22g
88.02%
Saturated Fat:8.87g
55.43%
Carbohydrates:42.85g
14.28%
Net Carbohydrates:39.56g
14.39%
Sugar:2.58g
2.86%
Cholesterol:15.68mg
5.23%
Sodium:387.7mg
16.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.03%
Vitamin K:119.2µg
113.53%
Vitamin B6:0.81mg
40.5%
Potassium:1020.73mg
29.16%
Vitamin E:3.89mg
25.93%
Vitamin C:18.54mg
22.47%
Manganese:0.38mg
19.16%
Magnesium:55.6mg
13.9%
Phosphorus:138.88mg
13.89%
Fiber:3.29g
13.16%
Copper:0.26mg
13.16%
Vitamin B1:0.2mg
13.12%
Vitamin B3:2.54mg
12.7%
Iron:2.22mg
12.31%
Folate:36.26µg
9.06%
Vitamin B5:0.77mg
7.68%
Vitamin B2:0.09mg
5.48%
Zinc:0.76mg
5.07%
Calcium:35.63mg
3.56%
Vitamin A:162.35IU
3.25%
Selenium:2.07µg
2.96%
Source:Epicurious