Belgian Onion Soup

Health score
12%
Belgian Onion Soup
45 min.
4
715kcal

Suggestions


Experience a delightful twist on a classic with our Belgian Onion Soup, a dish that brings together the rich flavors of caramelized onions, aromatic herbs, and the unique depth of ale. Perfect for any meal—be it a cozy lunch or an elegant dinner—this soup is not just hearty but also bursts with a complex flavor profile that will have your taste buds dancing.

The process begins with the artful caramelization of onions and shallots, which infuses the base with a deeply satisfying sweetness. As the onions brown and the garlic aroma fills your kitchen, you’ll find yourself eagerly anticipating this comforting bowl of warmth. With the addition of ale, your soup is transformed into an unexpected delight, offering a robust essence that beautifully complements the mellow undertones of the onions.

Piled high with Gruyère cheese and a slice of crusty sourdough, this dish promises not just to fill your stomach but also to warm your soul. Each bite is a harmonious blend of textures and flavors, enhanced by fresh thyme and a hint of white pepper. This is more than just a soup; it’s a culinary experience that invites sharing with friends and family around the table, creating lasting memories. Perfect to make ahead and serve later, all it needs is a quick reheat to bring its flavors back to life!

Ingredients

  • 750 milliliter ale 
  •  bay leaves 
  • tablespoons butter 
  • tablespoons olive oil extra virgin 
  • cloves garlic minced
  • 0.5 teaspoon ground pepper white
  • 0.5 pound gruyère cheese for garnish
  • large onions halved sliced thin
  • servings sea salt to taste
  •  shallots sliced thin
  • slices sourdough bread for garnish
  • sprigs thyme leaves 
  • cups vegetable stock 

Equipment

  • bowl
  • pot

Directions

  1. Heat a wide pot or cast-iron on medium heat.
  2. Add the butter and let it blister.
  3. Add the onion and cook uncovered.
  4. Let them sit for about four minutes and then stir. Repeat until the onions have all begun to brown, at least twenty minutes.
  5. Add the olive oil, garlic, and shallots and stir in the same fashion as before, once every five minutes, until the garlic and shallots have caramelized.
  6. Add 2 1/2 cups of the beer and crank the heat to just shy of high.
  7. Let the beer boil off until there is half as much beer volume as onion volume.
  8. Add the stock, bay leaves, thyme leaves, and white pepper. Cook until the liquid has reduced by about two finger widths. Taste the soup and add salt to adjust. Cook for at least an additional twenty minutes before garnishing. In an ideal world, you would let the soup sit a day before serving it. (Just be sure to reheat it.)
  9. Take a slice of sourdough and cut it to fit your bowl or cup. Set atop the soup and cover with several slices of Gruyère. Broil until brown and serve hot, topped with extra thyme.
  10. BEVERAGEDe Proef Flemish Primitive Wild AleSOUNDTRACKMétal Urbain"Hystérie connective"
  11. Reprinted with permission from The Hot Knives Vegetarian Cookbook: Salad Daze by Alex Brown and Evan George, © 2011 Mark Batty Publisher

Nutrition Facts

Calories715kcal
Protein16.51%
Fat43.81%
Carbs39.68%

Properties

Glycemic Index
87
Glycemic Load
35.03
Inflammation Score
-10
Nutrition Score
24.839999924535%

Flavonoids

Catechin
0.71mg
Epicatechin
0.15mg
Apigenin
0.06mg
Luteolin
0.72mg
Isorhamnetin
9.39mg
Kaempferol
2.75mg
Myricetin
0.17mg
Quercetin
38.18mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:714.76kcal
35.74%
Fat:32.81g
50.48%
Saturated Fat:15.72g
98.23%
Carbohydrates:66.89g
22.3%
Net Carbohydrates:61.1g
22.22%
Sugar:15.13g
16.81%
Cholesterol:77.42mg
25.81%
Sodium:1987.97mg
86.43%
Alcohol:7.29g
100%
Alcohol %:1.19%
100%
Protein:27.82g
55.64%
Calcium:683.38mg
68.34%
Phosphorus:516.5mg
51.65%
Selenium:29.61µg
42.29%
Vitamin B1:0.61mg
40.61%
Manganese:0.8mg
39.76%
Folate:140.96µg
35.24%
Vitamin B2:0.55mg
32.29%
Vitamin B6:0.57mg
28.75%
Vitamin A:1295.59IU
25.91%
Vitamin C:19.78mg
23.98%
Fiber:5.79g
23.17%
Zinc:3.41mg
22.71%
Vitamin B3:4.44mg
22.18%
Iron:3.79mg
21.05%
Magnesium:80.13mg
20.03%
Potassium:558.24mg
15.95%
Vitamin B12:0.96µg
15.94%
Copper:0.24mg
12.23%
Vitamin E:1.51mg
10.1%
Vitamin B5:0.95mg
9.53%
Vitamin K:7.71µg
7.34%
Vitamin D:0.34µg
2.27%
Source:Epicurious