Belgian Waffles with Berry Cream

Vegetarian
Gluten Free
Belgian Waffles with Berry Cream
15 min.
12
159kcal

Suggestions

Ingredients

  • 12 servings poached berries 
  • 0.5 cup blueberries fresh thawed drained ( and )
  •  eggs 
  • tablespoons granulated sugar 
  • cup milk 
  • 0.3 cup powdered sugar 
  • cups strawberries fresh frozen thawed drained sliced
  • 0.3 cup vegetable oil 
  • cup whipping cream 
  • 2.3 cups frangelico 
  • 2.3 cups frangelico 

Equipment

  • bowl
  • oven
  • hand mixer
  • waffle iron

Directions

  1. In chilled medium bowl, beat whipping cream and powdered sugar with electric mixer on high speed until stiff peaks form. Fold in strawberries and blueberries.
  2. Heat Belgian or regular waffle iron (Waffle irons without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray before batter for each waffle is added.)
  3. In small bowl, beat eggs with electric mixer on high speed about 3 minutes or until thick and lemon colored. Beat in milk. Beat in Bisquick and granulated sugar on low speed until smooth. Gently fold in oil.
  4. Pour batter onto hot waffle iron. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
  5. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Top each waffle with berry cream and additional berries.

Nutrition Facts

Calories159kcal
Protein5.79%
Fat72.41%
Carbs21.8%

Properties

Glycemic Index
15.67
Glycemic Load
2.6
Inflammation Score
-3
Nutrition Score
4.2730435055235%

Flavonoids

Cyanidin
0.97mg
Petunidin
2.15mg
Delphinidin
2.48mg
Malvidin
4.67mg
Pelargonidin
5.96mg
Peonidin
1.27mg
Catechin
1.07mg
Epigallocatechin
0.23mg
Epicatechin
0.14mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Luteolin
0.03mg
Kaempferol
0.23mg
Myricetin
0.11mg
Quercetin
0.79mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:159.4kcal
7.97%
Fat:13.15g
20.24%
Saturated Fat:5.87g
36.67%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:8.26g
3%
Sugar:7.9g
8.78%
Cholesterol:52.13mg
17.38%
Sodium:23.88mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.73%
Vitamin C:14.85mg
18.01%
Vitamin K:10.95µg
10.43%
Vitamin A:370.76IU
7.42%
Vitamin B2:0.11mg
6.35%
Manganese:0.12mg
5.9%
Phosphorus:53.17mg
5.32%
Vitamin E:0.75mg
5%
Selenium:3.36µg
4.8%
Calcium:46.54mg
4.65%
Vitamin D:0.69µg
4.58%
Vitamin B12:0.21µg
3.45%
Potassium:101.56mg
2.9%
Vitamin B5:0.28mg
2.78%
Fiber:0.65g
2.62%
Folate:10.44µg
2.61%
Vitamin B6:0.05mg
2.34%
Magnesium:8.25mg
2.06%
Zinc:0.27mg
1.8%
Vitamin B1:0.03mg
1.78%
Iron:0.27mg
1.49%
Copper:0.02mg
1.17%