Belizean Garnaches

Gluten Free
Health score
4%
Belizean Garnaches
25 min.
10
237kcal

Suggestions

Ingredients

  • Tbsp heinz apple cider vinegar 
  • 19 oz kidney beans red rinsed canned
  •  carrots shredded
  • 10 4-inch corn tortillas ()
  • oz philadelphia cream cheese cubed ()
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • Tbsp parmesan cheese grated kraft
  • cups planters peanut oil 
  • 2.5 cups cabbage shredded red

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat oil to 350F in large skillet.
  2. Add tortillas, in batches; cook 1 to 2 min. or until crisp.
  3. Drain on paper towels.
  4. Mix 1/4 cup dressing, cabbage, carrots and vinegar.
  5. Combine beans and remaining dressing in medium skillet, mashing beans slightly. Cook on medium heat 10 min., stirring frequently.
  6. Add cream cheese; cook and stir until melted.
  7. Spread bean mixture onto tortillas; top with cabbage mixture and Parmesan.

Nutrition Facts

Calories237kcal
Protein8.61%
Fat59.62%
Carbs31.77%

Properties

Glycemic Index
24.83
Glycemic Load
6.32
Inflammation Score
-9
Nutrition Score
9.5591304323272%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:237.26kcal
11.86%
Fat:16.1g
24.77%
Saturated Fat:4.44g
27.76%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:14.76g
5.37%
Sugar:4.26g
4.73%
Cholesterol:12.76mg
4.25%
Sodium:337.3mg
14.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin A:2456.22IU
49.12%
Vitamin K:19.22µg
18.31%
Fiber:4.55g
18.18%
Vitamin C:13.88mg
16.82%
Manganese:0.29mg
14.37%
Phosphorus:135.65mg
13.56%
Vitamin E:1.87mg
12.49%
Magnesium:33.55mg
8.39%
Potassium:288.97mg
8.26%
Vitamin B6:0.15mg
7.61%
Calcium:66.99mg
6.7%
Vitamin B1:0.1mg
6.53%
Iron:1.12mg
6.21%
Vitamin B2:0.1mg
5.82%
Copper:0.12mg
5.76%
Folate:22.14µg
5.53%
Zinc:0.73mg
4.85%
Selenium:3.33µg
4.76%
Vitamin B3:0.72mg
3.58%
Vitamin B5:0.22mg
2.21%