Bell Pepper and Dried Apricot Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Bell Pepper and Dried Apricot Chutney
1500 min.
10
72kcal

Suggestions


Are you ready to elevate your culinary repertoire with a delightful and unique condiment? Introducing Bell Pepper and Dried Apricot Chutney—a vibrant, flavorful addition to your meals that is sure to impress your family and friends. This chutney beautifully balances the sweetness of dried apricots with the savory notes of bell peppers and onions, all enhanced by a hint of aromatic curry powder. It's a versatile spread that can be enjoyed in numerous ways, whether as a dip for your favorite snacks, a spread on sandwiches, or a condiment to accompany grilled meats and vegetables.

Not only is this chutney a feast for the taste buds, but it also caters to a variety of dietary preferences. Being vegetarian, vegan, gluten-free, and dairy-free, it’s a guilt-free indulgence that everyone can enjoy. With a preparation time of just 1500 minutes, you can make a generous batch that serves up to 10 people, making it perfect for gatherings or meal prep for the week ahead.

Imagine the rich, tangy aroma wafting through your kitchen as you simmer the ingredients together, creating a thick, luscious chutney that’s bursting with flavor. Once cooled and chilled, the flavors meld together beautifully, resulting in a condiment that’s not only delicious but also packed with nutrients. So, gather your ingredients and get ready to create a chutney that will become a staple in your kitchen!

Ingredients

  • 0.8 cup apple cider vinegar 
  • 1.5 teaspoons curry powder (preferably Madras)
  • oz apricot dried quartered
  • medium onion chopped
  •  and orange peppers red cut into 1/2-inch pieces
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Bring all ingredients to a boil in a nonreactive 2-quart saucepan, stirring occasionally. Reduce heat and simmer, covered, until chutney is thickened but still saucy, about 50 minutes. Cool chutney, uncovered, then chill, covered, stirring occasionally, at least 2 hours (to allow flavors to develop) and up to 1 week.

Nutrition Facts

Calories72kcal
Protein4.49%
Fat2.26%
Carbs93.25%

Properties

Glycemic Index
20.75
Glycemic Load
7.08
Inflammation Score
-6
Nutrition Score
4.1847826890323%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:72.48kcal
3.62%
Fat:0.19g
0.29%
Saturated Fat:0.02g
0.13%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:15.94g
5.79%
Sugar:15.12g
16.8%
Cholesterol:0mg
0%
Sodium:62.45mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.71%
Vitamin A:988.8IU
19.78%
Vitamin C:16.25mg
19.7%
Potassium:256.31mg
7.32%
Fiber:1.78g
7.11%
Vitamin E:0.99mg
6.62%
Manganese:0.13mg
6.27%
Vitamin B6:0.08mg
3.78%
Iron:0.65mg
3.64%
Copper:0.07mg
3.54%
Vitamin B3:0.58mg
2.9%
Magnesium:9.75mg
2.44%
Folate:9.73µg
2.43%
Phosphorus:20.84mg
2.08%
Vitamin B2:0.03mg
1.62%
Calcium:15.85mg
1.58%
Vitamin B5:0.14mg
1.39%
Vitamin K:1.45µg
1.38%
Source:Epicurious