Bell Pepper and Dried Apricot Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Bell Pepper and Dried Apricot Chutney
1500 min.
10
72kcal

Suggestions


Are you ready to elevate your culinary repertoire with a delightful and unique condiment? Introducing our Bell Pepper and Dried Apricot Chutney—a vibrant blend of sweet and savory flavors that will tantalize your taste buds and impress your guests. This chutney is not only vegetarian, vegan, gluten-free, and dairy-free, making it a perfect addition to any meal, but it also brings a burst of color and flavor to your table.

Imagine the rich aroma of curry powder mingling with the sweetness of dried apricots and the freshness of bell peppers, all simmered together to create a luscious sauce that can be used in countless ways. Whether you’re looking for a zesty dip for your appetizers, a flavorful spread for sandwiches, or a unique condiment to accompany your main dishes, this chutney has got you covered.

With a preparation time of just 1500 minutes, this recipe allows the flavors to develop beautifully, ensuring that every bite is packed with deliciousness. Plus, it serves up to 10 people, making it an ideal choice for gatherings, picnics, or simply to enjoy at home throughout the week. So, gather your ingredients and get ready to create a chutney that will not only enhance your meals but also become a staple in your kitchen!

Ingredients

  • 0.8 cup apple cider vinegar 
  • 1.5 teaspoons curry powder (preferably Madras)
  • oz apricot dried quartered
  • medium onion chopped
  •  and orange peppers red cut into 1/2-inch pieces
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Bring all ingredients to a boil in a nonreactive 2-quart saucepan, stirring occasionally. Reduce heat and simmer, covered, until chutney is thickened but still saucy, about 50 minutes. Cool chutney, uncovered, then chill, covered, stirring occasionally, at least 2 hours (to allow flavors to develop) and up to 1 week.

Nutrition Facts

Calories72kcal
Protein4.49%
Fat2.26%
Carbs93.25%

Properties

Glycemic Index
20.75
Glycemic Load
7.08
Inflammation Score
-6
Nutrition Score
4.1847826890323%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:72.48kcal
3.62%
Fat:0.19g
0.29%
Saturated Fat:0.02g
0.13%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:15.94g
5.79%
Sugar:15.12g
16.8%
Cholesterol:0mg
0%
Sodium:62.45mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.71%
Vitamin A:988.8IU
19.78%
Vitamin C:16.25mg
19.7%
Potassium:256.31mg
7.32%
Fiber:1.78g
7.11%
Vitamin E:0.99mg
6.62%
Manganese:0.13mg
6.27%
Vitamin B6:0.08mg
3.78%
Iron:0.65mg
3.64%
Copper:0.07mg
3.54%
Vitamin B3:0.58mg
2.9%
Magnesium:9.75mg
2.44%
Folate:9.73µg
2.43%
Phosphorus:20.84mg
2.08%
Vitamin B2:0.03mg
1.62%
Calcium:15.85mg
1.58%
Vitamin B5:0.14mg
1.39%
Vitamin K:1.45µg
1.38%
Source:Epicurious