Bell Pepper and Dried Apricot Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Bell Pepper and Dried Apricot Chutney
1500 min.
10
72kcal

Suggestions

Ingredients

  • 0.8 cup cider vinegar 
  • 1.5 teaspoons curry powder (preferably Madras)
  • oz apricots dried quartered
  • medium onion chopped
  •  orange bell pepper red cut into 1/2-inch pieces
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Bring all ingredients to a boil in a nonreactive 2-quart saucepan, stirring occasionally. Reduce heat and simmer, covered, until chutney is thickened but still saucy, about 50 minutes. Cool chutney, uncovered, then chill, covered, stirring occasionally, at least 2 hours (to allow flavors to develop) and up to 1 week.

Nutrition Facts

Calories72kcal
Protein4.49%
Fat2.26%
Carbs93.25%

Properties

Glycemic Index
20.75
Glycemic Load
7.08
Inflammation Score
-6
Nutrition Score
4.1847826890323%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:72.48kcal
3.62%
Fat:0.19g
0.29%
Saturated Fat:0.02g
0.13%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:15.94g
5.79%
Sugar:15.12g
16.8%
Cholesterol:0mg
0%
Sodium:62.45mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.71%
Vitamin A:988.8IU
19.78%
Vitamin C:16.25mg
19.7%
Potassium:256.31mg
7.32%
Fiber:1.78g
7.11%
Vitamin E:0.99mg
6.62%
Manganese:0.13mg
6.27%
Vitamin B6:0.08mg
3.78%
Iron:0.65mg
3.64%
Copper:0.07mg
3.54%
Vitamin B3:0.58mg
2.9%
Magnesium:9.75mg
2.44%
Folate:9.73µg
2.43%
Phosphorus:20.84mg
2.08%
Vitamin B2:0.03mg
1.62%
Calcium:15.85mg
1.58%
Vitamin B5:0.14mg
1.39%
Vitamin K:1.45µg
1.38%
Source:Epicurious