Bell Pepper and Olive Salad with Orange-Cumin Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Bell Pepper and Olive Salad with Orange-Cumin Vinaigrette
45 min.
4
165kcal

Suggestions

Ingredients

  • cup calamata black pitted drained
  • tablespoon dijon mustard 
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil extra-virgin
  • oz slivered onion red finely
  • 0.5 cup orange juice 
  • 0.3 teaspoon pepper 
  • oz crisped salad mix rinsed
  • 0.5 teaspoon salt 
  • tablespoons citrus champagne vinegar 
  • oz bell pepper red yellow

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together orange juice, vinegar, oil, mustard, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  2. Add salad mix, olives, red onion, and bell pepper.
  3. Mix gently to coat.
  4. Add more salt and pepper to taste.

Nutrition Facts

Calories165kcal
Protein5.25%
Fat65.28%
Carbs29.47%

Properties

Glycemic Index
45
Glycemic Load
3.03
Inflammation Score
-9
Nutrition Score
12.552608749141%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.51mg
Isorhamnetin
1.78mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
7.39mg

Nutrients percent of daily need

Calories:164.74kcal
8.24%
Fat:12.63g
19.43%
Saturated Fat:1.72g
10.77%
Carbohydrates:12.83g
4.28%
Net Carbohydrates:9.79g
3.56%
Sugar:6.43g
7.15%
Cholesterol:0mg
0%
Sodium:876.23mg
38.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.57%
Vitamin C:93.21mg
112.98%
Vitamin A:2318.8IU
46.38%
Vitamin E:3.12mg
20.8%
Folate:58.53µg
14.63%
Vitamin B6:0.25mg
12.67%
Fiber:3.04g
12.16%
Manganese:0.22mg
11.13%
Potassium:332.74mg
9.51%
Vitamin K:7.56µg
7.2%
Vitamin B1:0.1mg
6.78%
Iron:1.14mg
6.34%
Magnesium:25.31mg
6.33%
Phosphorus:55.24mg
5.52%
Copper:0.11mg
5.44%
Vitamin B2:0.09mg
5.4%
Vitamin B3:1.04mg
5.19%
Calcium:44.98mg
4.5%
Vitamin B5:0.34mg
3.4%
Selenium:2.05µg
2.94%
Zinc:0.36mg
2.39%
Source:My Recipes