Bell Pepper Rajas

Vegetarian
Gluten Free
Health score
6%
Bell Pepper Rajas
8 min.
6
64kcal

Suggestions


Are you looking for a vibrant and delicious side dish that’s both vegetarian and gluten-free? Look no further than Bell Pepper Rajas! This colorful medley of bell peppers, combined with the creamy goodness of Monterey Jack cheese, is sure to delight your taste buds and impress your guests. With just a few simple ingredients and a quick cooking time of only 8 minutes, this dish is perfect for busy weeknights or as a stunning addition to your next gathering.

The combination of green, red, and yellow bell peppers not only adds a beautiful array of colors to your plate but also provides a variety of flavors and nutrients. The slight sweetness of the peppers pairs perfectly with the savory melted cheese and the briny touch of ripe olives, while a hint of crushed red pepper adds just the right amount of heat to elevate the dish. Each serving is a mere 64 calories, making it a guilt-free indulgence that you can enjoy without hesitation.

Whether you’re serving it alongside your favorite main course or enjoying it as a standalone snack, Bell Pepper Rajas is a versatile dish that caters to all palates. So, gather your ingredients, fire up the oven, and get ready to savor this delightful side that’s sure to become a staple in your kitchen!

Ingredients

  • 0.5  bell pepper green seeded cut into 6 strips
  • 0.5  bell pepper red seeded cut into 6 strips
  • 0.5  bell pepper yellow seeded cut into 6 strips
  • ounces monterrey jack cheese shredded
  • tablespoons olives ripe chopped
  • 0.3 teaspoon pepper red crushed

Equipment

  • frying pan
  • oven
  • pie form

Directions

  1. Cut bell pepper strips crosswise in half. Arrange close together in ungreased broilerproof pie pan, 9x1 1/4 inches, or round pan, 9x2 inches.
  2. Sprinkle with cheese, olives and red pepper.
  3. Set oven control to broil. Broil peppers with tops 3 to 4 inches from heat about 3 minutes or until cheese is melted.

Nutrition Facts

Calories64kcal
Protein23.02%
Fat65.29%
Carbs11.69%

Properties

Glycemic Index
11.5
Glycemic Load
0.18
Inflammation Score
-5
Nutrition Score
4.9308696181878%

Flavonoids

Luteolin
0.64mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:64.21kcal
3.21%
Fat:4.78g
7.36%
Saturated Fat:2.78g
17.36%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.34g
0.49%
Sugar:0.75g
0.83%
Cholesterol:12.62mg
4.21%
Sodium:128.91mg
5.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.59%
Vitamin C:38.86mg
47.11%
Calcium:110.18mg
11.02%
Vitamin A:511.21IU
10.22%
Phosphorus:70.23mg
7.02%
Vitamin B2:0.07mg
4.11%
Vitamin B6:0.08mg
4.08%
Zinc:0.48mg
3.23%
Selenium:2.14µg
3.05%
Folate:10.79µg
2.7%
Vitamin E:0.36mg
2.42%
Fiber:0.58g
2.33%
Potassium:73.53mg
2.1%
Vitamin B12:0.12µg
1.96%
Magnesium:7.62mg
1.9%
Manganese:0.04mg
1.89%
Vitamin K:1.7µg
1.62%
Iron:0.25mg
1.4%
Copper:0.03mg
1.37%
Vitamin B3:0.26mg
1.31%
Vitamin B1:0.02mg
1.11%