Bell Pepper Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Bell Pepper Salsa
45 min.
4
33kcal

Suggestions

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • 0.5 cup cilantro leaves fresh
  • cloves garlic chopped
  • 0.3 cup green onions chopped
  • teaspoon olive oil 
  • cup bell peppers red coarsely chopped
  • servings salt 
  • 0.3 teaspoon sugar 
  • cup firm-ripe tomatoes coarsely chopped

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • aluminum foil

Directions

  1. In an 8- or 9-inch square pan, combine 1 cup coarsely chopped firm-ripe tomatoes, 1 cup coarsely chopped red bell peppers, 2 cloves chopped garlic, and 1 teaspoon olive oil. Cover tightly with foil.
  2. Bake in a 350 oven until tomatoes mash easily, 50 to 60 minutes.
  3. Pour vegetable mixture into a blender or food processor.
  4. Add 1/2 cup fresh cilantro, 1/3 cup chopped green onions, 1 1/2 teaspoons balsamic vinegar, and 1/4 teaspoon sugar. Whirl until coarsely pured.
  5. Add salt to taste.

Nutrition Facts

Calories33kcal
Protein10.84%
Fat29.89%
Carbs59.27%

Properties

Glycemic Index
71.02
Glycemic Load
1.45
Inflammation Score
-8
Nutrition Score
8.4534782106462%

Flavonoids

Naringenin
0.25mg
Luteolin
0.23mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:33.2kcal
1.66%
Fat:1.22g
1.88%
Saturated Fat:0.17g
1.09%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:3.91g
1.42%
Sugar:3.3g
3.67%
Cholesterol:0mg
0%
Sodium:200.1mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Vitamin C:55.36mg
67.1%
Vitamin A:1694.77IU
33.9%
Vitamin K:28.85µg
27.47%
Vitamin B6:0.16mg
8.24%
Folate:29.34µg
7.34%
Vitamin E:1.03mg
6.87%
Manganese:0.13mg
6.7%
Fiber:1.53g
6.13%
Potassium:208.47mg
5.96%
Vitamin B3:0.66mg
3.31%
Vitamin B2:0.05mg
2.96%
Vitamin B1:0.04mg
2.85%
Magnesium:11.36mg
2.84%
Iron:0.47mg
2.59%
Phosphorus:25.32mg
2.53%
Copper:0.04mg
2.24%
Vitamin B5:0.18mg
1.78%
Calcium:17.03mg
1.7%
Zinc:0.22mg
1.46%
Source:My Recipes