Bell Pepper Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Bell Pepper Slaw
15 min.
8
164kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • stalks celery finely chopped
  • 1.5 teaspoons celery seeds 
  • 0.5 head cabbage green thinly sliced roughly chopped
  • servings kosher salt 
  • 0.5 cup mayonnaise 
  • 1.5 teaspoons mustard seeds 
  • servings pepper freshly ground
  •  scallions chopped
  • tablespoons sugar 
  • tablespoons whole-grain dijon mustard 
  •  bell peppers red yellow cut into thin strips (, orange and )

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the sugar and 2 teaspoons salt with the vinegar in a large bowl until dissolved.
  2. Add the celery seeds, mustard seeds, 1/2 teaspoon pepper, the bell peppers, celery, scallions and cabbage, and toss to combine. Refrigerate at least 1 hour to allow the flavors to develop.
  3. Add the mustard and mayonnaise to the slaw and toss to coat. Refrigerate until ready to serve.
  4. Photograph by Con Poulos

Nutrition Facts

Calories164kcal
Protein5.59%
Fat59.75%
Carbs34.66%

Properties

Glycemic Index
45.51
Glycemic Load
5.35
Inflammation Score
-10
Nutrition Score
17.162608736235%

Flavonoids

Apigenin
0.63mg
Luteolin
3.57mg
Kaempferol
0.22mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:164.38kcal
8.22%
Fat:11.33g
17.43%
Saturated Fat:1.75g
10.94%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:10.8g
3.93%
Sugar:10.59g
11.77%
Cholesterol:5.88mg
1.96%
Sodium:368.8mg
16.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.77%
Vitamin C:136.58mg
165.55%
Vitamin K:85.95µg
81.86%
Vitamin A:2968.76IU
59.38%
Folate:74.96µg
18.74%
Vitamin B6:0.35mg
17.6%
Manganese:0.33mg
16.39%
Fiber:3.99g
15.96%
Vitamin E:2.07mg
13.78%
Potassium:360.35mg
10.3%
Vitamin B1:0.11mg
7.08%
Vitamin B2:0.12mg
7%
Magnesium:27.31mg
6.83%
Iron:1.14mg
6.34%
Phosphorus:59.66mg
5.97%
Vitamin B3:1.14mg
5.7%
Selenium:3.83µg
5.48%
Calcium:51.71mg
5.17%
Vitamin B5:0.48mg
4.79%
Zinc:0.49mg
3.25%
Copper:0.05mg
2.65%