Bell Peppers with Shrimp and Coconut Rice

Gluten Free
Dairy Free
Health score
18%
Bell Peppers with Shrimp and Coconut Rice
45 min.
4
406kcal

Suggestions


Indulge in a vibrant and flavorful dish that brings together the best of the sea and the garden: Bell Peppers with Shrimp and Coconut Rice. This delightful recipe is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also bursts with fresh ingredients that will tantalize your taste buds.

Imagine tender shrimp sautéed with aromatic ginger and garlic, combined with fluffy jasmine rice cooked in creamy coconut milk. The addition of fresh basil and zesty lime juice elevates the dish, creating a harmonious blend of flavors that is both refreshing and satisfying. Each bite is a celebration of textures and tastes, from the crunchy cashews to the soft, sweet bell peppers.

Ready in just 45 minutes, this dish is perfect for a quick lunch or a cozy dinner with family and friends. The colorful presentation of stuffed bell peppers not only makes for an eye-catching centerpiece on your table but also ensures that everyone will be eager to dig in. With only 406 calories per serving, you can enjoy this wholesome meal without any guilt.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to impress your loved ones with a dish that is as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup basil fresh chopped
  • tablespoon ginger fresh chopped
  • teaspoons garlic chopped
  • cup jasmine rice rinsed drained
  • 0.8 teaspoon kosher salt 
  • 0.8 cup lite coconut milk light
  • tablespoons juice of lime fresh
  • teaspoon lime zest finely grated
  • medium bell pepper red
  • 0.3 cup roasted unsalted roughly chopped
  • pound shrimp frozen thawed deveined peeled
  • teaspoon sugar 
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350°. In a medium pan over medium heat, heat oil. Cook ginger and garlic, 1 minute.
  2. Add rice and cook, 2 minutes.
  3. Add milk, 1 1/4 cups water, zest, sugar, salt and black pepper and bring to a low boil; stir and cover. Reduce heat to simmer, 10 minutes. Stir in shrimp; cover and cook until shrimp are opaque, 5 minutes. In a large pot, bring 8 inches of water to a low boil.
  4. Cut off top third of each bell pepper and reserve; remove ribs and seeds. Boil peppers and tops until slightly soft, 5 minutes; place upside down on a paper towel–lined plate. Stir juice, basil and cashews into rice mixture.
  5. Place bell peppers open side up in a baking dish with tops alongside; stuff with rice mixture.
  6. Pour an inch of water in bottom of dish. Cover with foil andbake until warm, 15 minutes.
  7. Self

Nutrition Facts

Calories406kcal
Protein31.7%
Fat20.26%
Carbs48.04%

Properties

Glycemic Index
85.57
Glycemic Load
24.81
Inflammation Score
-10
Nutrition Score
22.756086758945%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.89mg
Naringenin
0.05mg
Luteolin
0.73mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:405.6kcal
20.28%
Fat:9.09g
13.98%
Saturated Fat:3.71g
23.17%
Carbohydrates:48.51g
16.17%
Net Carbohydrates:45.21g
16.44%
Sugar:6.25g
6.95%
Cholesterol:194.99mg
65%
Sodium:619.95mg
26.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32g
64%
Vitamin C:156.01mg
189.1%
Vitamin A:3809.97IU
76.2%
Manganese:0.77mg
38.26%
Phosphorus:378.52mg
37.85%
Vitamin B6:0.62mg
30.84%
Copper:0.6mg
30%
Potassium:712.16mg
20.35%
Vitamin K:20.68µg
19.7%
Selenium:13.03µg
18.61%
Magnesium:73.98mg
18.49%
Zinc:2.74mg
18.25%
Vitamin E:2.36mg
15.75%
Vitamin B3:3.1mg
15.49%
Folate:60.55µg
15.14%
Fiber:3.3g
13.19%
Vitamin B1:0.19mg
12.87%
Calcium:105.25mg
10.53%
Vitamin B5:1.03mg
10.3%
Vitamin B2:0.17mg
9.84%
Iron:1.71mg
9.52%
Vitamin B12:0.1µg
1.68%
Source:Epicurious