Bella Asada Fajitas

Vegetarian
Gluten Free
Health score
48%
Bella Asada Fajitas
20 min.
2
302kcal

Suggestions

Ingredients

  • 0.3 cup roughly avocado mashed
  • 0.8 cup bell peppers sliced
  • 0.1 teaspoon chili powder 
  • 6-inch corn tortillas ()
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon garlic powder 
  • servings greek yogurt plain fat-free sour for optional topping
  • 0.1 teaspoon ground cumin 
  • 0.5 tablespoon juice of lime 
  • teaspoon olive oil 
  • 0.8 cup onion sliced
  • Dash pepper black
  • large portabella mushroom caps sliced
  • 0.3 teaspoon salt divided
  • 0.5 cup tomatoes chopped

Equipment

  • bowl
  • frying pan
  • stove
  • microwave

Directions

  1. Drizzle a large skillet with oil and bring it to medium-high heat on the stove.
  2. Add sliced mushrooms, bell peppers, and onion, and sprinkle with garlic powder, 1/8 teaspoon of salt, chili powder, cumin, and black pepper. Stirring occasionally, cook until veggies are tender, about 6 minutes. Set aside.
  3. In a small bowl, combine tomatoes, avocado, cilantro, lime juice, and remaining 1/8 teaspoon of salt. If you like, season with additional chili powder, to taste.
  4. Mix well and set aside.
  5. Place tortillas on a microwave-safe plate, and microwave for 25 seconds, or until slightly warm. Top each tortilla with about 1/2 cup of fajita veggies and a spoonful of the tomato-avocado mixture. If you like, add a spoonful of sour cream or yogurt as well.
  6. Fold and chew!

Nutrition Facts

Calories302kcal
Protein11.16%
Fat21.26%
Carbs67.58%

Properties

Glycemic Index
130.75
Glycemic Load
17.57
Inflammation Score
-9
Nutrition Score
23.986521886743%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.27mg
Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
3.01mg
Kaempferol
0.43mg
Myricetin
0.07mg
Quercetin
12.76mg

Nutrients percent of daily need

Calories:302.41kcal
15.12%
Fat:7.63g
11.74%
Saturated Fat:1.15g
7.22%
Carbohydrates:54.56g
18.19%
Net Carbohydrates:44.53g
16.19%
Sugar:8.96g
9.96%
Cholesterol:2.16mg
0.72%
Sodium:377.79mg
16.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.02%
Vitamin C:84.19mg
102.04%
Vitamin A:2218.86IU
44.38%
Phosphorus:412.4mg
41.24%
Fiber:10.03g
40.13%
Selenium:22.22µg
31.74%
Vitamin B6:0.62mg
31.2%
Vitamin B3:6.16mg
30.8%
Manganese:0.54mg
27.04%
Potassium:882.88mg
25.23%
Copper:0.46mg
23.09%
Folate:88.79µg
22.2%
Magnesium:82.23mg
20.56%
Vitamin B2:0.29mg
17.32%
Vitamin B5:1.6mg
15.99%
Vitamin B1:0.22mg
14.71%
Vitamin E:2.08mg
13.87%
Zinc:2.04mg
13.61%
Calcium:122.47mg
12.25%
Vitamin K:12.55µg
11.95%
Iron:1.94mg
10.8%
Vitamin B12:0.11µg
1.9%
Vitamin D:0.25µg
1.68%