Belly-Balance Smoothie

Vegetarian
Gluten Free
Health score
49%
Belly-Balance Smoothie
45 min.
2
124kcal

Suggestions


Start your day on the right note with our rejuvenating Belly-Balance Smoothie! Perfect for a quick breakfast or a delightful brunch, this vegetarian and gluten-free drink isn't just delicious, but it's also packed with gut-friendly goodness. Combining the sweetness of frozen blueberries and raspberries with the creaminess of plain fat-free yogurt, this smoothie offers a vibrant burst of flavors that will tantalize your taste buds.

The magic lies not only in the refreshing taste but also in the nutritional benefits it provides. With a healthy dose of probiotics from the capsules, this smoothie supports digestion and enhances your overall wellbeing, making it an ideal choice for anyone looking to maintain a balanced diet. Plus, the creamy vanilla soy milk adds an extra layer of richness without any guilt. At just 124 calories per serving, it's a guilt-free treat you can enjoy anytime!

Whether you’re rushing out the door or relaxing at home, the Belly-Balance Smoothie is your go-to option for a nutritious start to your day. So grab your blender and whip up this delightful drink to elevate your morning routine and keep your belly happy!

Ingredients

  • 0.5 cup blueberries frozen
  • 0.5 cup yogurt plain fat-free
  • 0.5 cup raspberries frozen
  • cup vanilla soy milk 
  •  contents of probiotic capsules (from gelatin caps)
  •  contents of probiotic capsules (from gelatin caps)

Equipment

  • blender

Directions

  1. Place all ingredients in a blender and blend until smooth.
  2. Serve in a tall glass.

Nutrition Facts

Calories124kcal
Protein24.12%
Fat19.78%
Carbs56.1%

Properties

Glycemic Index
49.71
Glycemic Load
3.41
Inflammation Score
-6
Nutrition Score
13.467391159223%

Flavonoids

Cyanidin
16.86mg
Petunidin
11.76mg
Delphinidin
13.51mg
Malvidin
25.05mg
Pelargonidin
0.29mg
Peonidin
7.54mg
Catechin
2.35mg
Epigallocatechin
0.38mg
Epicatechin
1.29mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.07mg
Kaempferol
0.63mg
Myricetin
0.48mg
Quercetin
3.15mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:124.09kcal
6.2%
Fat:2.78g
4.27%
Saturated Fat:0.33g
2.06%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:14.4g
5.24%
Sugar:12.7g
14.11%
Cholesterol:1.23mg
0.41%
Sodium:106.83mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.23%
Calcium:296.81mg
29.68%
Vitamin B12:1.65µg
27.47%
Vitamin C:20.5mg
24.84%
Vitamin B2:0.4mg
23.81%
Vitamin E:3.45mg
22.97%
Vitamin B3:4.29mg
21.47%
Vitamin B6:0.34mg
17.16%
Manganese:0.33mg
16.42%
Folate:53.63µg
13.41%
Fiber:3.31g
13.24%
Potassium:396.36mg
11.32%
Phosphorus:109.3mg
10.93%
Copper:0.2mg
10.12%
Vitamin A:497.91IU
9.96%
Vitamin D:1.42µg
9.44%
Vitamin K:9.6µg
9.15%
Vitamin B1:0.13mg
8.39%
Selenium:5.02µg
7.17%
Zinc:1.06mg
7.08%
Vitamin B5:0.54mg
5.37%
Iron:0.94mg
5.24%
Magnesium:20.46mg
5.11%
Source:My Recipes