Belly-Balance Smoothie

Vegetarian
Gluten Free
Health score
49%
Belly-Balance Smoothie
45 min.
2
124kcal

Suggestions

Recipe Introduction:

Are you looking for a refreshing and nutritious way to kickstart your day? Look no further! This Belly-Balance Smoothie is the perfect blend of flavors and nutrients to help you achieve that ideal morning glow. As a vegetarian and gluten-free option, it's designed to cater to various dietary needs, making it an excellent choice for those with dietary restrictions.

With a preparation time of just 45 minutes, this smoothie is perfect for busy mornings when you need a quick yet satisfying breakfast. Not to mention, it serves two, so you can share the goodness with a friend or save some for later.

Each serving comes in at a modest 124 calories, making it a guilt-free indulgence. The caloric breakdown offers a balanced mix of protein, fat, and carbs, ensuring you're fueled for whatever the day throws at you. With a focus on morning meals, brunch, breakfast, and as a beverage, this smoothie is versatile and can be enjoyed at any time when you need a boost.

The star-studded list of ingredients includes frozen blueberries and raspberries, offering a delightful burst of antioxidants and fiber. Paired with vanilla soy milk, it adds a creamy texture and a hint of sweetness. Don't forget the probiotic capsule contents, which introduce beneficial bacteria to aid in digestion and overall gut health.

To make this smoothie, you'll need just one piece of equipment: a blender. It's a testament to the simplicity and ease of this recipe, making it a must-try for anyone looking to add more nutritious, plant-based options to their breakfast routine. So why not give the Belly-Balance Smoothie a try and start your day off right?

Ingredients

  • 0.5 cup blueberries frozen
  • 0.5 cup yogurt plain fat-free
  • 0.5 cup raspberries frozen
  • cup soymilk 
  •  frangelico (from gelatin caps)
  •  frangelico (from gelatin caps)

Equipment

  • blender

Directions

  1. Place all ingredients in a blender and blend until smooth.
  2. Serve in a tall glass.

Nutrition Facts

Calories124kcal
Protein24.12%
Fat19.78%
Carbs56.1%

Properties

Glycemic Index
49.71
Glycemic Load
3.41
Inflammation Score
-6
Nutrition Score
13.467391159223%

Flavonoids

Cyanidin
16.86mg
Petunidin
11.76mg
Delphinidin
13.51mg
Malvidin
25.05mg
Pelargonidin
0.29mg
Peonidin
7.54mg
Catechin
2.35mg
Epigallocatechin
0.38mg
Epicatechin
1.29mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.07mg
Kaempferol
0.63mg
Myricetin
0.48mg
Quercetin
3.15mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:124.09kcal
6.2%
Fat:2.78g
4.27%
Saturated Fat:0.33g
2.06%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:14.4g
5.24%
Sugar:12.7g
14.11%
Cholesterol:1.23mg
0.41%
Sodium:106.83mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.23%
Calcium:296.81mg
29.68%
Vitamin B12:1.65µg
27.47%
Vitamin C:20.5mg
24.84%
Vitamin B2:0.4mg
23.81%
Vitamin E:3.45mg
22.97%
Vitamin B3:4.29mg
21.47%
Vitamin B6:0.34mg
17.16%
Manganese:0.33mg
16.42%
Folate:53.63µg
13.41%
Fiber:3.31g
13.24%
Potassium:396.36mg
11.32%
Phosphorus:109.3mg
10.93%
Copper:0.2mg
10.12%
Vitamin A:497.91IU
9.96%
Vitamin D:1.42µg
9.44%
Vitamin K:9.6µg
9.15%
Vitamin B1:0.13mg
8.39%
Selenium:5.02µg
7.17%
Zinc:1.06mg
7.08%
Vitamin B5:0.54mg
5.37%
Iron:0.94mg
5.24%
Magnesium:20.46mg
5.11%
Source:My Recipes