Belly Burner Chili

Gluten Free
Dairy Free
Health score
11%
Belly Burner Chili
505 min.
8
642kcal

Suggestions


Welcome to your new go-to recipe for hearty and delicious Belly Burner Chili! This mouthwatering dish is perfect for those seeking a gluten-free and dairy-free meal that satisfies even the heartiest appetites. Whether you’re serving it for lunch, dinner, or a cozy weekend gathering, this chili is sure to win over friends and family with its bold flavors and nutritious ingredients.

Imagine the enticing aroma of ground spicy pork sausage as it cooks to perfection in your skillet, filling your kitchen with warmth and comfort. Combined with a medley of vibrant vegetables and savory spices, this chili packs a punch that will awaken your taste buds. The black and green olives add a unique twist, enhancing the rich flavors of the tomato sauce and chili powder.

With only 505 minutes of preparation and cooking time, you can set it and forget it in your slow cooker, allowing it to meld into a symphony of flavor. Each serving is generous, making it a fantastic option for meal prep or providing satisfying leftovers throughout the week. Plus, with a calorie count of just 642 kcal per serving, you can indulge guilt-free!

So gather your ingredients and prepare for a culinary adventure that’s as delicious as it is nutritious. Dive into this Belly Burner Chili, and elevate your dinner experience with a dish that not only tastes great but also aligns with your health goals!

Ingredients

  • 0.5 cup olives black chopped
  • 15 ounce kidney beans canned
  • 45 ounce tomato sauce canned
  • teaspoons chili powder 
  • 0.5 cup olives green chopped
  • 0.5 teaspoon ground pepper black
  • pounds ground spicy pork sausage 
  • cups onion chopped
  • tablespoon soya sauce 
  • 0.8 cup water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a large skillet over medium-high heat, cook sausage until brown.
  2. Drain and crumble.
  3. In a slow cooker, combine sausage, onion, tomato sauce, water, black and green olives, pepper, soy sauce, chili powder and beans. Cover and cook on low 8 hours.

Nutrition Facts

Calories642kcal
Protein19.36%
Fat67.53%
Carbs13.11%

Properties

Glycemic Index
24.88
Glycemic Load
6.22
Inflammation Score
-8
Nutrition Score
21.979999884315%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:641.97kcal
32.1%
Fat:48.5g
74.61%
Saturated Fat:15.44g
96.5%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:14.52g
5.28%
Sugar:8.52g
9.47%
Cholesterol:122.47mg
40.82%
Sodium:2373.63mg
103.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.29g
62.57%
Vitamin B3:10.08mg
50.39%
Vitamin B6:0.79mg
39.39%
Vitamin B1:0.59mg
39.14%
Phosphorus:345.93mg
34.59%
Potassium:1115.33mg
31.87%
Zinc:4.48mg
29.87%
Fiber:6.67g
26.68%
Iron:4.4mg
24.46%
Vitamin B12:1.45µg
24.1%
Vitamin E:3.47mg
23.15%
Vitamin B2:0.37mg
21.59%
Copper:0.42mg
21.14%
Manganese:0.42mg
21.05%
Vitamin A:1034.11IU
20.68%
Vitamin C:15.74mg
19.08%
Magnesium:71.62mg
17.9%
Vitamin B5:1.77mg
17.71%
Vitamin D:2.21µg
14.74%
Folate:38.55µg
9.64%
Vitamin K:8.45µg
8.05%
Calcium:74.34mg
7.43%
Selenium:2.02µg
2.89%
Source:Allrecipes