Beluga Lentil Caviar on Blini

Beluga Lentil Caviar on Blini
45 min.
18
87kcal

Suggestions


Indulge in a culinary experience that combines sophistication with delightful flavors by preparing Beluga Lentil Caviar on Blini. This exquisite dish is not just a treat for the palate; it’s a feast for the eyes as well. The stunning contrast of the glossy black beluga lentils against the warm, golden blini makes for an impressive presentation, perfect for any gathering or special occasion.

Imagine the rich, savory taste of beluga lentils, elevated by the briny kick of capers and creamy vegan mayonnaise, all nestled atop delicate blini. This dish is particularly versatile, serving wonderfully as an antipasti, starter, or even a snack. With a total preparation time of just 45 minutes, you can whip up a dish that’s sure to impress your guests while catering to a variety of dietary preferences.

The combination of flavors and textures is simply irresistible. The light, fluffy blini provide the perfect canvas for the robust lentil caviar, creating a harmonious blend of taste that will leave your guests clamoring for more. Each bite is an explosion of flavor, making it a standout addition to any appetizer spread. So, gather your ingredients and get ready to delight your senses with this innovative and delicious recipe!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup skinned urad dal black
  • tablespoons brine-packed olives 
  • 0.5 cup buckwheat flour 
  • tablespoons butter melted
  • tablespoons capers in brine packed minced
  • 0.5 bunch chives fresh minced for garnish
  • teaspoons kosher salt 
  • tablespoon miso white
  • 1.3 cups non-dairy milk (almond, soy, or rice)
  • 0.5 cup flour organic all-purpose
  • tablespoons veganaise 
  • cups water 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Make the beluga lentil caviar: Rinse the lentils and put them in a small pot with the water. Bring to a gentle simmer, cover, and cook for about 20 minutes, or until the lentils are soft.
  2. Drain the cooked lentils and place them in medium bowl.
  3. Add the salt, capers, and caper brine.
  4. Mix well and refrigerate for a minimum of 2 hours, and a maxi¬mum of 2 days.
  5. Mix the vegan mayonnaise with the Miso Mayo in a small bowl and refrigerate until needed.
  6. Make the blini: In a medium bowl, combine the flours and baking powder.
  7. Whisk the nondairy milk and melted butter into the flour until a batter forms. Allow the batter to rest a few minutes.
  8. Heat a large nonstick pan over medium heat.
  9. Add a small dab of butter to the pan or spray it with nonstick cooking spray. To form each blin, pour a little more than a tablespoon of batter into the pan. You can usually cook 4 to 6 blini at a time. Wait until the pancakes begin to show air bubbles all over the tops and the bottoms are brown. Flip the blini over and cook until golden brown.
  10. Using the back of a spoon, spread a small amount of the Vegan Sour "Cream" on each blin, add a teaspoon of the beluga lentil caviar, and top with a pinch of minced chives.
  11. Serve immediately.

Nutrition Facts

Calories87kcal
Protein12.67%
Fat46.12%
Carbs41.21%

Properties

Glycemic Index
19.8
Glycemic Load
2.31
Inflammation Score
-2
Nutrition Score
2.94521737617%

Flavonoids

Epicatechin
0.1mg
Epicatechin 3-gallate
0.03mg
Isorhamnetin
0.01mg
Kaempferol
1.18mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:87.15kcal
4.36%
Fat:4.47g
6.87%
Saturated Fat:1.49g
9.34%
Carbohydrates:8.98g
2.99%
Net Carbohydrates:7.29g
2.65%
Sugar:0.58g
0.64%
Cholesterol:5.02mg
1.67%
Sodium:456.82mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Fiber:1.69g
6.75%
Calcium:56.79mg
5.68%
Manganese:0.1mg
5.06%
Iron:0.89mg
4.94%
Vitamin B3:0.97mg
4.83%
Vitamin B2:0.06mg
3.56%
Vitamin B1:0.05mg
3.51%
Folate:13.97µg
3.49%
Vitamin E:0.49mg
3.25%
Vitamin B6:0.06mg
3.07%
Vitamin B12:0.18µg
3.03%
Copper:0.05mg
2.71%
Phosphorus:26.94mg
2.69%
Selenium:1.85µg
2.64%
Vitamin A:129.88IU
2.6%
Magnesium:10.36mg
2.59%
Vitamin C:1.52mg
1.84%
Potassium:49.43mg
1.41%
Zinc:0.2mg
1.34%
Vitamin D:0.2µg
1.31%
Vitamin K:1.14µg
1.08%
Source:Epicurious