Benne Brittle

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Benne Brittle
23 min.
23
113kcal

Suggestions

Ingredients

  • 1.3 cups benne seeds (sesame)
  • cups sugar 
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • baking sheet
  • spatula

Directions

  1. Cook benne seeds in a large heavy skillet over medium heat, stirring often, 8 minutes or until seeds begin to turn brown.
  2. Remove from skillet.
  3. Cook sugar and 2 Tbsp. water in skillet over low heat, stirring constantly, 10 minutes or until sugar is melted. Quickly stir in benne seeds and vanilla.
  4. Pour onto a well-buttered baking sheet. Quickly spread to 1/8-inch thickness, using a metal spatula. Cool completely (20 minutes). Break into pieces. Store in an airtight container.

Nutrition Facts

Calories113kcal
Protein6.25%
Fat30.04%
Carbs63.71%

Properties

Glycemic Index
3.05
Glycemic Load
12.14
Inflammation Score
1
Nutrition Score
0.15217391676877%

Nutrients percent of daily need

Calories:113.11kcal
5.66%
Fat:3.77g
5.8%
Saturated Fat:0.49g
3.04%
Carbohydrates:17.98g
5.99%
Net Carbohydrates:17.34g
6.31%
Sugar:17.5g
19.44%
Cholesterol:0mg
0%
Sodium:0.19mg
0.01%
Alcohol:0.06g
100%
Alcohol %:0.3%
100%
Protein:1.77g
3.53%
Fiber:0.73g
2.92%
Source:My Recipes