Benne Candy

Vegetarian
Gluten Free
Low Fod Map
Benne Candy
45 min.
18
126kcal

Suggestions


If you’re looking for a delightful snack that combines tradition with deliciousness, look no further than Benne Candy! This unique treat, originating from African heritage and popularized in the Southern United States, is not only a celebration of sesame seeds but also a nod to the joys of creating something sweet from scratch. The delicate crunch of toasted sesame seeds combined with the perfect caramelization of sugar creates a symphony of textures and flavors that will tantalize your taste buds.

But what truly makes this recipe stand out is its versatility. Whether you’re planning a family gathering, a delightful antipasti platter, or simply looking for a guilt-free snack, this gluten-free and vegetarian candy fits perfectly into any occasion. With every bite, you’ll experience the warmth of cardamom and the zesty brightness of orange rind, making this treat as sophisticated as it is satisfying.

In just 45 minutes, you can whip up a batch of these scrumptious bites, perfect for sharing with friends during cocktails or enjoying as a sweet afternoon snack. And even better, each piece comes in at around 126 calories, allowing you to indulge a little without any guilt. Join the ranks of those who savor the rich, nutty flavors of Benne Candy, and bring a taste of culinary heritage into your home!

Ingredients

  • teaspoon baking soda 
  • teaspoons butter 
  • 0.1 teaspoon ground cardamom 
  • 0.5 teaspoon orange rind grated
  • 0.1 teaspoon salt 
  • 0.8 cup sesame seed 
  • cups sugar 
  • teaspoon vanilla extract 
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • aluminum foil

Directions

  1. Line a jelly-roll pan with foil. Coat foil with cooking spray.
  2. Place sugar and 1/2 cup water in a medium, heavy saucepan over medium-high heat; bring to a boil (do not stir). Cook 10 minutes or just until sugar is golden.
  3. Remove from heat; add butter and vanilla, carefully stirring until butter melts (mixture will bubble vigorously). Stir in sesame seeds and remaining ingredients, stirring constantly, and return mixture to heat. Cook 30 seconds or until well combined. Rapidly spread mixture onto prepared pan. Cool completely, and break into small pieces.

Nutrition Facts

Calories126kcal
Protein3.39%
Fat24.79%
Carbs71.82%

Properties

Glycemic Index
8.89
Glycemic Load
15.77
Inflammation Score
-1
Nutrition Score
2.721739107338%

Nutrients percent of daily need

Calories:126.09kcal
6.3%
Fat:3.63g
5.58%
Saturated Fat:0.72g
4.5%
Carbohydrates:23.65g
7.88%
Net Carbohydrates:22.9g
8.33%
Sugar:22.23g
24.69%
Cholesterol:1.19mg
0.4%
Sodium:81.78mg
3.56%
Alcohol:0.08g
100%
Alcohol %:0.27%
100%
Protein:1.12g
2.23%
Copper:0.26mg
12.9%
Manganese:0.16mg
7.95%
Calcium:61.67mg
6.17%
Magnesium:22.09mg
5.52%
Iron:0.92mg
5.13%
Phosphorus:39.5mg
3.95%
Vitamin B1:0.05mg
3.31%
Selenium:2.29µg
3.27%
Zinc:0.49mg
3.26%
Fiber:0.75g
2.99%
Vitamin B6:0.05mg
2.48%
Folate:6.1µg
1.52%
Vitamin B3:0.28mg
1.42%
Vitamin B2:0.02mg
1.18%
Source:My Recipes