Benne Seed Toffee

Vegetarian
Gluten Free
Health score
2%
Benne Seed Toffee
45 min.
3
813kcal

Suggestions


If you're looking for a delightful treat that blends simplicity with rich flavor, then Benne Seed Toffee is sure to become your new favorite indulgence. This vegetarian and gluten-free confection is a celebration of the nutty aroma of sesame seeds paired with the sumptuousness of butter and sugar, creating a perfect balance of sweetness and crunch.

This toffee comes together in just 45 minutes, making it an excellent choice for a quick side dish to accompany your favorite desserts or as a snack to enjoy during a cozy evening. The recipe yields enough to satisfy three people, but good luck keeping it around that long—you might find yourself sneaking back for more!

With each bite, you’ll experience the delectable contrast of the buttery toffee melting in your mouth, while the toasted sesame seeds add a delightful crunch. Plus, the warm, caramelized color of the finished product not only tantalizes the taste buds but also makes for an eye-catching treat when shared with friends and family.

Prepare to impress your guests or simply indulge in a homemade sweet that highlights the beauty of simple ingredients! With just a few tools and a little bit of patience, you can create this exquisite dessert that captures the essence of comfort and joy in every piece. Dive into the world of homemade confectionery with this easy yet luxurious Benne Seed Toffee recipe, and enjoy a taste of something truly special.

Ingredients

  • 0.8 cup butter 
  • tablespoon plus light
  • 2.4 ounce sesame seed 
  • cup sugar 
  • tablespoons water hot

Equipment

  • bowl
  • baking sheet
  • wire rack
  • microwave

Directions

  1. Lightly coat a cookie sheet with cooking spray; set aside.
  2. Place butter in a 2-quart microwave-safe bowl. Microwave, covered, at HIGH 1 1/2 to 2 minutes or until butter melts. Stir in sugar, water, and corn syrup. Microwave at HIGH 1 minute. Stir and microwave 3 more minutes. Stir well. Cover and microwave 1 more minute.
  3. Uncover and stir in sesame seeds. Microwave, uncovered, at HIGH 2 to 3 minutes or until candy is light caramel in color.
  4. Pour candy onto prepared cookie sheet, spreading to 1/8" thickness. Cool completely on cookie sheet on a wire rack; break candy into pieces. Store in an airtight container.

Nutrition Facts

Calories813kcal
Protein2.12%
Fat61.23%
Carbs36.65%

Properties

Glycemic Index
58.03
Glycemic Load
48.54
Inflammation Score
-7
Nutrition Score
11.808695539184%

Nutrients percent of daily need

Calories:813.19kcal
40.66%
Fat:57.42g
88.34%
Saturated Fat:30.73g
192.09%
Carbohydrates:77.34g
25.78%
Net Carbohydrates:74.69g
27.16%
Sugar:72.27g
80.3%
Cholesterol:122.01mg
40.67%
Sodium:373.34mg
16.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.94%
Copper:0.93mg
46.26%
Vitamin A:1420.21IU
28.4%
Manganese:0.56mg
27.8%
Calcium:234.97mg
23.5%
Magnesium:80.3mg
20.08%
Iron:3.32mg
18.43%
Phosphorus:155.09mg
15.51%
Selenium:8.76µg
12.51%
Vitamin B1:0.19mg
12.34%
Zinc:1.83mg
12.23%
Fiber:2.65g
10.62%
Vitamin E:1.37mg
9.15%
Vitamin B6:0.18mg
8.97%
Folate:23.52µg
5.88%
Vitamin B3:1.04mg
5.2%
Vitamin B2:0.09mg
5.15%
Vitamin K:3.97µg
3.78%
Potassium:120.28mg
3.44%
Vitamin B12:0.1µg
1.61%
Source:My Recipes