Benny Sauce Marinated Turkey

Gluten Free
Dairy Free
Health score
29%
Benny Sauce Marinated Turkey
45 min.
12
371kcal

Suggestions

Ingredients

  • teaspoon celery salt 
  • 1.5 teaspoons basil dried
  • 1.5 teaspoons thyme leaves dried
  • large garlic cloves minced
  • teaspoon garlic powder 
  • 1.5 teaspoons ground marjoram 
  • 0.1 teaspoon hot sauce 
  • 0.5 cup juice of lemon 
  • teaspoons onion powder 
  • 1.5 teaspoons oregano dried
  • teaspoons pepper 
  • 0.5 cup red wine vinegar 
  • teaspoons salt 
  • teaspoons soya sauce 
  • pound turkey breast 
  • 0.5 cup vegetable oil 
  • teaspoons worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Bring first 16 ingredients to a boil in a small saucepan, stirring constantly; reduce heat, and simmer, stirring often, 1 to 2 minutes.
  2. Remove from heat; cool.
  3. Place turkey in a large shallow dish; pour marinade over turkey. Cover and chill 8 hours, turning occasionally.
  4. Remove turkey from marinade, reserving marinade.
  5. Place turkey on a rack in a roasting pan. Set aside.
  6. Bring reserved marinade to a boil in a small saucepan; boil 1 minute.
  7. Remove from heat.
  8. Bake turkey at 325 for 3 hours or until a meat thermometer inserted into turkey breast registers 170, basting occasionally with marinade.
  9. Note: Marinade may be prepared and refrigerated up to 2 weeks ahead.

Nutrition Facts

Calories371kcal
Protein79.24%
Fat18.22%
Carbs2.54%

Properties

Glycemic Index
7.25
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
27.256956401079%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:371.41kcal
18.57%
Fat:7.54g
11.59%
Saturated Fat:1.28g
8.01%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:1.95g
0.71%
Sugar:0.71g
0.79%
Cholesterol:183.7mg
61.23%
Sodium:1422.67mg
61.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.73g
147.47%
Vitamin B3:33.9mg
169.49%
Vitamin B6:2.66mg
133.2%
Selenium:77.48µg
110.68%
Phosphorus:812.67mg
81.27%
Vitamin B12:2.14µg
35.72%
Zinc:4.5mg
29.99%
Vitamin B2:0.51mg
29.74%
Vitamin B5:2.67mg
26.73%
Potassium:878.39mg
25.1%
Magnesium:90.28mg
22.57%
Iron:2.49mg
13.81%
Copper:0.2mg
10.07%
Vitamin K:9.85µg
9.38%
Vitamin B1:0.12mg
8.17%
Folate:28.13µg
7.03%
Manganese:0.13mg
6.7%
Calcium:65mg
6.5%
Vitamin C:4.59mg
5.56%
Vitamin E:0.44mg
2.96%
Vitamin D:0.34µg
2.27%
Fiber:0.42g
1.68%
Vitamin A:83.11IU
1.66%
Source:My Recipes