Benny's Famous Jalapeno Poppers

Gluten Free
Health score
1%
Benny's Famous Jalapeno Poppers
30 min.
8
222kcal

Suggestions

Ingredients

  • slices bacon cut in half
  • ounces corn kernals fresh
  • ounce cream cheese softened
  • servings salt and ground pepper black to taste
  •  jalapeño peppers fresh halved lengthwise seeded
  • ounces cheddar cheese shredded

Equipment

  • bowl
  • toothpicks
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Mix together the cream cheese, Cheddar cheese, corn, salt, and black pepper in a bowl.
  3. Fill the jalapeno halves with the cream cheese mixture.
  4. Wrap each stuffed pepper with bacon, securing it with a toothpick. Be sure the toothpick pokes through the bacon as well as the pepper.
  5. Place the poppers face down on the grill over direct heat. Grill until bacon is crispy and brown, about 5 minutes; turn the poppers over and grill until bacon is crisp on other side, 5 more minutes.

Nutrition Facts

Calories222kcal
Protein13.81%
Fat74.91%
Carbs11.28%

Properties

Glycemic Index
14.75
Glycemic Load
0.48
Inflammation Score
-4
Nutrition Score
6.5813043324844%

Flavonoids

Luteolin
0.19mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:221.78kcal
11.09%
Fat:18.77g
28.88%
Saturated Fat:8.59g
53.71%
Carbohydrates:6.36g
2.12%
Net Carbohydrates:5.52g
2.01%
Sugar:2.49g
2.76%
Cholesterol:43.01mg
14.34%
Sodium:286.48mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.57%
Vitamin C:18.05mg
21.88%
Selenium:9.84µg
14.06%
Phosphorus:134.49mg
13.45%
Calcium:117.61mg
11.76%
Vitamin A:531.77IU
10.64%
Vitamin B2:0.13mg
7.92%
Vitamin B6:0.16mg
7.75%
Vitamin B3:1.46mg
7.31%
Vitamin B1:0.11mg
7.12%
Zinc:0.97mg
6.46%
Vitamin E:0.84mg
5.6%
Vitamin B12:0.29µg
4.86%
Potassium:166.64mg
4.76%
Vitamin B5:0.46mg
4.59%
Magnesium:17.88mg
4.47%
Folate:16.98µg
4.24%
Fiber:0.84g
3.37%
Manganese:0.07mg
3.32%
Vitamin K:3.46µg
3.29%
Copper:0.04mg
1.79%
Iron:0.28mg
1.58%
Vitamin D:0.17µg
1.15%
Source:Allrecipes