Ben's Cognac Risotto

Health score
7%
Ben's Cognac Risotto
65 min.
6
600kcal

Suggestions

Ingredients

  • 1.8 cups arborio rice 
  • tablespoons butter 
  • cups chicken stock see 
  • 0.7 cups cognac 
  • tablespoons parsley leaves fresh chopped
  • 0.8 cup heavy cream 
  • 15 small mushrooms ? white cleaned trimmed quartered
  • tablespoon olive oil extra-virgin
  • 0.3 cup parmigiano-reggiano freshly grated
  • servings salt and pepper freshly ground
  • medium shallots minced peeled

Equipment

  • frying pan
  • sauce pan
  • wooden spoon

Directions

  1. Melt 2 tablespoons butter in a medium skillet over medium-high heat.
  2. Add the mushrooms and saute until golden brown, about 5 minutes.
  3. Add cognac, bring to a boil, and reduce the liquid by half, 3 to 4 minutes. Lower the heat to medium, add cream and simmer 5 minutes.
  4. Remove the skillet from the heat and set aside. Bring the stock to a simmer in a medium saucepan over medium heat.
  5. Meanwhile, heat the remaining 2 tablespoons butter with the oil in a deep, heavy medium saucepan over medium heat.
  6. Add shallots and cook until soft, about 2 minutes.
  7. Add the rice and stir to coat with the butter and oil.
  8. Add simmering stock, 1/2 cup at a time, stirring constantly with a wooden spoon. Wait until liquid is almost completely absorbed before adding more. This process will take about 20 minutes. The rice should be just cooked and slightly chewy.
  9. Stir in the mushroom mixture and cheese. Season, to taste, with salt and pepper and serve garnished with parsley.

Nutrition Facts

Calories600kcal
Protein11.19%
Fat43.43%
Carbs45.38%

Properties

Glycemic Index
44.67
Glycemic Load
37.45
Inflammation Score
-8
Nutrition Score
17.600434707559%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:599.69kcal
29.98%
Fat:25.85g
39.77%
Saturated Fat:13.87g
86.69%
Carbohydrates:60.78g
20.26%
Net Carbohydrates:58.32g
21.21%
Sugar:7.16g
7.96%
Cholesterol:65.86mg
21.95%
Sodium:756.13mg
32.88%
Alcohol:8.91g
100%
Alcohol %:2.48%
100%
Protein:14.99g
29.97%
Folate:162.55µg
40.64%
Vitamin B3:7.82mg
39.09%
Manganese:0.67mg
33.71%
Vitamin B1:0.47mg
31.28%
Selenium:19.73µg
28.19%
Vitamin B2:0.45mg
26.46%
Vitamin K:25.66µg
24.44%
Phosphorus:222.41mg
22.24%
Iron:3.57mg
19.81%
Copper:0.38mg
19.03%
Vitamin B6:0.37mg
18.56%
Vitamin A:835.34IU
16.71%
Potassium:517.1mg
14.77%
Vitamin B5:1.29mg
12.9%
Calcium:106.7mg
10.67%
Zinc:1.49mg
9.92%
Fiber:2.46g
9.84%
Magnesium:35.75mg
8.94%
Vitamin E:0.94mg
6.28%
Vitamin C:4.37mg
5.3%
Vitamin D:0.55µg
3.69%
Vitamin B12:0.14µg
2.34%