Ben's Seafood Dip

Gluten Free
Health score
4%
Ben's Seafood Dip
80 min.
6
245kcal

Suggestions

Ingredients

  • 0.8 cup celery chopped
  • 10.8 ounce cream of mushroom soup canned
  • ounce cream cheese 
  • 0.3 ounce gelatin powder unflavored
  • 0.8 cup green onions chopped
  • 1.5 cups shrimp deveined cooked peeled
  • 0.8 cup water chestnuts drained

Equipment

  • bowl
  • microwave

Directions

  1. Place the cream cheese and gelatin in a medium bowl and microwave on high approximately 1 minute, or until melted. Blend until creamy.
  2. Stir in the cream of mushroom soup, celery, green onions, water chestnuts and shrimp. Chill in the refrigerator approximately 1 hour before serving.

Nutrition Facts

Calories245kcal
Protein29.2%
Fat52.5%
Carbs18.3%

Properties

Glycemic Index
15.17
Glycemic Load
0.81
Inflammation Score
-5
Nutrition Score
8.6739130745763%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.2mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:245.32kcal
12.27%
Fat:14.6g
22.45%
Saturated Fat:8.32g
52.01%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:9.71g
3.53%
Sugar:2.97g
3.3%
Cholesterol:135.94mg
45.31%
Sodium:567mg
24.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.27g
36.53%
Vitamin K:30.45µg
29%
Copper:0.42mg
21.2%
Phosphorus:198.34mg
19.83%
Vitamin A:688.96IU
13.78%
Manganese:0.26mg
12.79%
Zinc:1.77mg
11.83%
Potassium:389.54mg
11.13%
Calcium:92.95mg
9.29%
Vitamin B2:0.15mg
8.71%
Magnesium:34.07mg
8.52%
Iron:1.31mg
7.29%
Fiber:1.73g
6.92%
Vitamin B6:0.13mg
6.43%
Selenium:4.15µg
5.93%
Folate:22.4µg
5.6%
Vitamin E:0.65mg
4.32%
Vitamin B5:0.42mg
4.16%
Vitamin C:3.31mg
4.01%
Vitamin B3:0.76mg
3.79%
Vitamin B12:0.16µg
2.74%
Vitamin B1:0.03mg
2.23%
Source:Allrecipes