Berbere

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Berbere
45 min.
5
12kcal

Suggestions


Discover the bold and aromatic flavors of Berbere, a traditional Ethiopian spice blend that will elevate your dishes with its rich, complex profile. Perfect for vegetarians, vegans, and those following gluten-free, dairy-free, or low-FODMAP diets, this versatile seasoning is ready in just minutes and adds a fiery kick to marinades, stews, and more.

With just a handful of spices like black pepper, cinnamon, cloves, ginger, and red pepper, Berbere delivers a warm, smoky heat balanced by subtle sweetness. At only 12 calories per serving, it’s a guilt-free way to infuse your meals with depth and excitement. Whether you’re seasoning roasted vegetables, marinating tofu, or spicing up soups, this blend is a must-have for adventurous home cooks.

Quick to prepare and bursting with flavor, Berbere is your secret weapon for transforming everyday ingredients into extraordinary dishes. Its vibrant hue and intoxicating aroma will transport your taste buds to the heart of Ethiopia, making it a standout addition to any kitchen. Try it today and unlock a world of culinary possibilities!

Ingredients

  • tablespoon pepper black freshly ground
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground ginger 
  • tablespoons ground pepper red

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl.

Nutrition Facts

Calories12kcal
Protein10.73%
Fat23.95%
Carbs65.32%

Properties

Glycemic Index
13.8
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
3.087826024579%

Nutrients percent of daily need

Calories:11.97kcal
0.6%
Fat:0.42g
0.65%
Saturated Fat:0.1g
0.61%
Carbohydrates:2.57g
0.86%
Net Carbohydrates:1.42g
0.52%
Sugar:0.24g
0.27%
Cholesterol:0mg
0%
Sodium:1.26mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.85%
Manganese:0.46mg
22.81%
Vitamin A:840.22IU
16.8%
Fiber:1.15g
4.6%
Vitamin E:0.63mg
4.18%
Vitamin K:3.84µg
3.66%
Vitamin B6:0.06mg
2.8%
Iron:0.4mg
2.2%
Vitamin C:1.55mg
1.87%
Potassium:64.25mg
1.84%
Magnesium:6.45mg
1.61%
Copper:0.03mg
1.35%
Calcium:13.37mg
1.34%
Vitamin B2:0.02mg
1.27%
Vitamin B3:0.23mg
1.17%
Source:My Recipes