Berbere Spice Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Berbere Spice Blend
45 min.
2
80kcal

Suggestions


Discover the vibrant flavors of Ethiopia with this homemade Berbere Spice Blend! Perfect for those who appreciate the art of seasoning, this blend is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile addition to any kitchen. With a preparation time of just 45 minutes, you can create a spice mix that elevates your dishes to new heights.

Berbere is a cornerstone of Ethiopian cuisine, known for its rich and complex flavor profile. This spice blend combines the warmth of black peppercorns, the earthiness of cumin and coriander, and the heat of crushed red pepper, creating a symphony of taste that can transform any meal. Whether you're marinating vegetables, seasoning grains, or adding a kick to your favorite dishes, this blend is sure to impress.

Not only does this Berbere Spice Blend pack a flavorful punch, but it also offers a low FODMAP option for those with dietary restrictions. With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, you can enjoy the benefits of this spice mix without compromising your health goals.

So, gather your ingredients and get ready to toast and blend your way to a delicious homemade seasoning that will bring the essence of Ethiopian cuisine right to your table. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon peppercorns black
  • teaspoon coriander seeds 
  • tablespoon pepper red crushed
  • teaspoons cumin seeds 
  • teaspoon fenugreek seeds 
  • teaspoon ground cardamon 
  • 0.5 teaspoon ground cinnamon 
  • tablespoon ground ginger 
  • teaspoon ground turmeric 
  • teaspoon kosher salt 
  • tablespoons paprika 
  • 0.5 teaspoon allspice whole

Equipment

  • frying pan
  • blender

Directions

  1. Combine all ingredients in a small skillet. Cook over medium-high heat, stirring constantly, until toasted. Cool completely.
  2. Process spice mixture in a blender until finely ground. Store at room temperature in an airtight container up to 3 months.

Nutrition Facts

Calories80kcal
Protein13.82%
Fat26.87%
Carbs59.31%

Properties

Glycemic Index
41
Glycemic Load
0.61
Inflammation Score
-10
Nutrition Score
18.3195651355%

Nutrients percent of daily need

Calories:80.09kcal
4%
Fat:3.1g
4.76%
Saturated Fat:0.54g
3.4%
Carbohydrates:15.38g
5.13%
Net Carbohydrates:7.55g
2.74%
Sugar:1.55g
1.73%
Cholesterol:0mg
0%
Sodium:1242.98mg
54.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Vitamin A:6399.17IU
127.98%
Manganese:1.8mg
90.14%
Iron:6.37mg
35.37%
Vitamin E:4.7mg
31.34%
Fiber:7.83g
31.32%
Vitamin B6:0.37mg
18.59%
Vitamin K:14.88µg
14.17%
Potassium:480.55mg
13.73%
Magnesium:52.53mg
13.13%
Vitamin B2:0.19mg
11.46%
Copper:0.21mg
10.5%
Vitamin B3:2.02mg
10.12%
Calcium:93.73mg
9.37%
Phosphorus:77.07mg
7.71%
Zinc:1.07mg
7.11%
Selenium:3.52µg
5.02%
Vitamin B1:0.07mg
4.88%
Vitamin B5:0.33mg
3.28%
Folate:8.98µg
2.25%
Vitamin C:1.53mg
1.86%
Source:My Recipes