Berried Treasure Pots

Vegetarian
Gluten Free
Health score
19%
Berried Treasure Pots
15 min.
4
589kcal

Suggestions

Ingredients

  • 411 apricots drained chopped canned tinned (approx)
  • 25 butter 
  • tbsp golden syrup 
  • 300 raspberries drained canned tinned (approx)
  • 425 rice pudding canned tinned (approx)
  • 410 strawberries drained canned tinned (approx)

Equipment

  • frying pan

Directions

  1. Slowly melt 25g butter with 30ml (2 tablespoon) golden syrup in a pan.
  2. Add 100g muesli, mix and set aside to cool. The original recipe called for 1 tbsp of syrup, but we felt it needed more.
  3. Divide all the chopped apricots (from a 411g can) evenly between 4 glasses or sundae glass. Cover each apricot layer with a tablespoon of rice pudding from a 425g can.
  4. Add a layer of drained strawberries (from a 410g can) followed by a tablespoon of rice pudding. Then add 1 x 300g can drained raspberries, followed by a layer of rice pudding.
  5. Divide the muesli topping evenly between the four glasses.
  6. Serve immediately.

Nutrition Facts

Calories589kcal
Protein7.19%
Fat10.58%
Carbs82.23%

Properties

Glycemic Index
70.46
Glycemic Load
63.9
Inflammation Score
-9
Nutrition Score
22.859130452509%

Flavonoids

Cyanidin
36.05mg
Petunidin
0.35mg
Delphinidin
1.31mg
Malvidin
0.11mg
Pelargonidin
26.21mg
Peonidin
0.14mg
Catechin
7.94mg
Epigallocatechin
1.14mg
Epicatechin
7.94mg
Epicatechin 3-gallate
0.15mg
Epigallocatechin 3-gallate
0.52mg
Naringenin
0.27mg
Kaempferol
1.2mg
Myricetin
0.04mg
Quercetin
3.6mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:588.95kcal
29.45%
Fat:6.97g
10.72%
Saturated Fat:3.46g
21.63%
Carbohydrates:121.87g
40.62%
Net Carbohydrates:111.5g
40.55%
Sugar:26.67g
29.63%
Cholesterol:13.44mg
4.48%
Sodium:48.3mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.65g
21.31%
Vitamin C:90.19mg
109.33%
Manganese:2.13mg
106.66%
Vitamin A:2172.2IU
43.44%
Fiber:10.36g
41.45%
Selenium:16.77µg
23.96%
Copper:0.43mg
21.53%
Phosphorus:193.67mg
19.37%
Potassium:659.89mg
18.85%
Vitamin B5:1.71mg
17.06%
Magnesium:66.79mg
16.7%
Vitamin B6:0.32mg
15.97%
Vitamin B3:3.16mg
15.82%
Folate:58.28µg
14.57%
Vitamin E:2.13mg
14.17%
Zinc:1.83mg
12.19%
Iron:2.19mg
12.17%
Vitamin K:12.04µg
11.47%
Vitamin B1:0.15mg
10.27%
Vitamin B2:0.15mg
8.61%
Calcium:79.76mg
7.98%