Berries and Banana Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
10%
Berries and Banana Fruit Salad
15 min.
6
84kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this delightful Berries and Banana Fruit Salad! Bursting with the natural sweetness of fresh fruits, this salad is not only a feast for the eyes but also a healthy choice for those seeking a vegetarian, gluten-free, and dairy-free option.

In just 15 minutes, you can whip up a colorful medley of strawberries, raspberries, blueberries, apples, and bananas, all tossed together with a hint of lemon zest and a touch of honey. This fruit salad is not only a fantastic side dish but also makes for a great starter or snack, ideal for gatherings, picnics, or simply as a nutritious treat for yourself.

With only 84 calories per serving, you can indulge guilt-free while enjoying the vibrant flavors and textures of the fruits. The combination of juicy berries and creamy bananas creates a delightful contrast, while the lemon juice adds a refreshing zing that elevates the entire dish. Whether served immediately or chilled for a couple of hours, this salad is sure to impress your family and friends.

So, grab your bowl and get ready to create a deliciously simple and healthy fruit salad that everyone will love!

Ingredients

  • cups strawberries hulled roughly chopped
  • handful raspberries 
  • cup blueberries 
  •  apples cored peeled roughly chopped
  •  bananas peeled sliced
  • 0.5 teaspoon lemon zest 
  • teaspoons juice of lemon 
  • teaspoon honey 

Equipment

  • bowl

Directions

  1. Prep the berries before the bananas and apples, and add them to a large bowl.
  2. As soon as you add the bananas and apples, sprinkle lemon juice over them to keep them from getting brown.
  3. Add the zest and the honey and gently toss to combine.
  4. Serve immediately. Or cover and chill for up to 2 hours before serving.

Nutrition Facts

Calories84kcal
Protein4.37%
Fat3.95%
Carbs91.68%

Properties

Glycemic Index
40.84
Glycemic Load
8.25
Inflammation Score
-4
Nutrition Score
6.0173913499583%

Flavonoids

Cyanidin
3.45mg
Petunidin
7.83mg
Delphinidin
8.89mg
Malvidin
16.68mg
Pelargonidin
11.93mg
Peonidin
5.04mg
Catechin
5.59mg
Epigallocatechin
0.62mg
Epicatechin
2.65mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.15mg
Luteolin
0.09mg
Kaempferol
0.74mg
Myricetin
0.34mg
Quercetin
3.67mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:84.28kcal
4.21%
Fat:0.41g
0.63%
Saturated Fat:0.07g
0.42%
Carbohydrates:21.54g
7.18%
Net Carbohydrates:18.2g
6.62%
Sugar:13.77g
15.3%
Cholesterol:0mg
0%
Sodium:1.5mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.05%
Vitamin C:36.34mg
44.05%
Manganese:0.39mg
19.36%
Fiber:3.34g
13.35%
Vitamin B6:0.19mg
9.68%
Potassium:268.55mg
7.67%
Vitamin K:6.69µg
6.37%
Folate:22.19µg
5.55%
Magnesium:20.04mg
5.01%
Copper:0.08mg
3.85%
Vitamin B2:0.06mg
3.42%
Vitamin B3:0.58mg
2.91%
Phosphorus:26.72mg
2.67%
Vitamin B1:0.04mg
2.57%
Vitamin E:0.38mg
2.52%
Vitamin B5:0.24mg
2.45%
Iron:0.41mg
2.3%
Calcium:13.38mg
1.34%
Zinc:0.18mg
1.22%
Vitamin A:60.87IU
1.22%