Berries and Bubbles

Gluten Free
Dairy Free
Health score
2%
Berries and Bubbles
180 min.
12
91kcal

Suggestions

Ingredients

  • 0.5 pt blackberries fresh
  • cup seltzer water cold
  • oz gelatin powder unflavored
  • 0.5 pt raspberries fresh
  • cup sugar 
  • cups frangelico chilled divided
  • cups frangelico chilled divided

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Sprinkle gelatin over 1 cup cold Prosecco in a large bowl.
  2. Let stand 3 minutes.
  3. Stir together sugar and remaining 2 cups Prosecco in a medium saucepan. Bring to a boil over high heat, stirring constantly; boil, stirring constantly, until sugar dissolves.
  4. Add hot Prosecco to gelatin mixture, and stir until gelatin dissolves. Chill until consistency of unbeaten egg whites (about 40 minutes).
  5. Place raspberries and blackberries in a 6-cup gelatin mold. Stir cold club soda into chilled gelatin mixture until blended.
  6. Pour over fruit in mold. Chill until set (about 2 hours).
  7. If necessary, run a small knife around edge of mold to break seal. Dip bottom of mold in warm tap water for about 15 seconds. Unmold onto a serving plate.

Nutrition Facts

Calories91kcal
Protein10.55%
Fat2.63%
Carbs86.82%

Properties

Glycemic Index
10.09
Glycemic Load
12.12
Inflammation Score
-2
Nutrition Score
2.8956521853157%

Flavonoids

Cyanidin
28.73mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.28mg
Peonidin
0.07mg
Catechin
7.56mg
Epigallocatechin
0.11mg
Epicatechin
1.61mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.07mg
Myricetin
0.13mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:90.81kcal
4.54%
Fat:0.28g
0.43%
Saturated Fat:0.01g
0.05%
Carbohydrates:20.84g
6.95%
Net Carbohydrates:18.51g
6.73%
Sugar:18.47g
20.52%
Cholesterol:0mg
0%
Sodium:9.33mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.07%
Manganese:0.26mg
13.14%
Vitamin C:9.31mg
11.28%
Fiber:2.33g
9.31%
Copper:0.1mg
5.18%
Vitamin K:5.44µg
5.18%
Vitamin E:0.4mg
2.68%
Folate:9.78µg
2.44%
Magnesium:9mg
2.25%
Potassium:62.82mg
1.79%
Iron:0.29mg
1.64%
Selenium:1.15µg
1.64%
Zinc:0.21mg
1.41%
Calcium:13.1mg
1.31%
Vitamin B2:0.02mg
1.25%
Vitamin B3:0.25mg
1.24%
Vitamin B5:0.12mg
1.22%
Phosphorus:10.98mg
1.1%
Source:My Recipes