Berries and Buttermilk Puddings

Gluten Free
Health score
8%
Berries and Buttermilk Puddings
300 min.
4
180kcal

Suggestions


If you're looking for a delightful dessert that captures the essence of summer, look no further than these Berries and Buttermilk Puddings. This gluten-free treat elegantly combines the tartness of mixed berries with the smoothness of buttermilk, creating a light and refreshing indulgence. Perfect for impressing your guests at a dinner party or simply enjoying a quiet evening at home, this recipe transforms humble ingredients into a stunning dessert that tastes as delightful as it looks.

The preparation may take some time, but the end result is worth the wait. Imagine serving a luscious pudding, set to perfection, that boasts a subtle twist of red wine and fragrant citrus zests, adding complexity to every bite. The sweetness of the sauce, enriched with strawberries, beautifully balances the tang of the buttermilk base, while the vibrant presentation ensures that your dessert stands out on any table.

What’s more, this dish can be prepared ahead of time, allowing you to enjoy the company of your guests without feeling rushed in the kitchen. With only 180 calories per serving, you can indulge guilt-free, making these puddings an excellent choice for those mindful of their dietary preferences. Treat yourself and your loved ones to a taste of something special with these exquisite Berries and Buttermilk Puddings!

Ingredients

  • cup buttermilk well-shaken
  • 0.3 cup wine dry red
  • teaspoon gelatin powder unflavored
  • inch lemon zest 
  • cups berries mixed
  • inch orange zest 
  • cup strawberries quartered
  • tablespoon sugar 
  •  bay leaves 
  • 0.5  vanilla pod split
  • 0.3 cup water 
  • cup milk whole divided

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Sprinkle gelatin over 1/4 cup milk in a small bowl and let soften 1 minute.
  2. Scrape seeds from vanilla bean into a small heavy saucepan and add pod.
  3. Add remaining 3/4 cup milk and sugar and bring just to a boil over medium heat, stirring until sugar has dissolved.
  4. Remove from heat.
  5. Add gelatin mixture to hot milk mixture, stirring until dissolved. Quick-chill in an ice bath, stirring occasionally, until cold but not thickened, about 5 minutes.
  6. Stir in buttermilk, then strain through a fine-mesh sieve into a large glass measure, discarding solids.
  7. Pour into bowls and chill until set, at least 8 hours.
  8. Bring wine, water, sugar, zests, and bay leaf to a boil in a small heavy saucepan over medium heat, stirring until sugar has dissolved, then boil until reduced to about 1/3 cup, about 10 minutes.
  9. Add strawberries and simmer 5 minutes. Discard zests and bay leaf, then purée strawberry mixture in a blender until smooth (use caution when blending hot liquids). Force through clean fine-mesh sieve and discard solids.
  10. Chill sauce, stirring occasionally, until cold, about 1 hour.
  11. Spoon sauce over puddings and top with remaining berries.
  12. Buttermilk puddings and sauce can be made 3 days ahead and chilled separately.

Nutrition Facts

Calories180kcal
Protein12.25%
Fat23.78%
Carbs63.97%

Properties

Glycemic Index
44.77
Glycemic Load
9.09
Inflammation Score
-5
Nutrition Score
8.7699999912925%

Flavonoids

Cyanidin
3.98mg
Petunidin
14.61mg
Delphinidin
17.47mg
Malvidin
42.42mg
Pelargonidin
8.96mg
Peonidin
0.66mg
Catechin
2.27mg
Epigallocatechin
0.28mg
Epicatechin
1.75mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
1.4mg
Kaempferol
1.03mg
Myricetin
1.42mg
Quercetin
4.08mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:179.59kcal
8.98%
Fat:4.68g
7.2%
Saturated Fat:2.32g
14.52%
Carbohydrates:28.31g
9.44%
Net Carbohydrates:25.08g
9.12%
Sugar:23.23g
25.81%
Cholesterol:13.92mg
4.64%
Sodium:90.28mg
3.93%
Alcohol:1.58g
100%
Alcohol %:0.72%
100%
Protein:5.42g
10.84%
Vitamin C:28.17mg
34.14%
Calcium:162.9mg
16.29%
Vitamin B2:0.23mg
13.61%
Vitamin K:13.86µg
13.2%
Phosphorus:130.82mg
13.08%
Manganese:0.26mg
13.06%
Fiber:3.22g
12.89%
Vitamin B12:0.61µg
10.09%
Vitamin D:1.45µg
9.67%
Potassium:276.99mg
7.91%
Vitamin B1:0.1mg
6.63%
Vitamin B6:0.13mg
6.43%
Vitamin B5:0.61mg
6.14%
Selenium:4.08µg
5.83%
Magnesium:22.98mg
5.74%
Vitamin A:248.29IU
4.97%
Folate:18.23µg
4.56%
Copper:0.09mg
4.33%
Zinc:0.6mg
3.98%
Vitamin E:0.56mg
3.72%
Vitamin B3:0.69mg
3.43%
Iron:0.36mg
2.01%
Source:Epicurious