Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Berries and Cream
Berries and Cream
Vegetarian
Gluten Free
Health score
13%
Download PDF
Side Dish
5 min.
Preparation time
Gaps: GAPS_6
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 185g
Price Per Serving: 1.41$
115kcal
Nutrition
Calories: 115kcal
Protein: 8.15%
Fat: 6.03%
Carbs: 85.82%
Suggestions
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$119.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Ingredients
2
cups
blueberries
fresh
1.5
tablespoons
honey
0.5
cup
vanilla yogurt
low-fat
2
cups
strawberry halves
fresh
Equipment
Directions
Combine 2 cups each fresh blueberries and fresh strawberry halves; spoon evenly into 4 dessert dishes.
Combine 1/2 cup vanilla low-fat yogurt and 1 1/2 tablespoons honey; spoon evenly over fruit mixture.
Nutrition Facts
Calories
115kcal
Protein
8.15%
Fat
6.03%
Carbs
85.82%
Properties
Glycemic Index
33.07
Glycemic Load
8.6
Inflammation Score
-5
Nutrition Score
8.2413044390471%
Flavonoids
Cyanidin
7.47mg
Petunidin
23.41mg
Delphinidin
26.44mg
Malvidin
50.02mg
Pelargonidin
17.89mg
Peonidin
15.05mg
Catechin
6.15mg
Epigallocatechin
1.05mg
Epicatechin
0.76mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Luteolin
0.15mg
Kaempferol
1.59mg
Myricetin
0.99mg
Quercetin
6.47mg
Gallocatechin
0.11mg
Nutrients
percent of daily need
Calories:
115.19kcal
5.76%
Fat:
0.84g
1.3%
Saturated Fat:
0.28g
1.74%
Carbohydrates:
26.97g
8.99%
Net Carbohydrates:
23.74g
8.63%
Sugar:
21.58g
23.98%
Cholesterol:
1.53mg
0.51%
Sodium:
21.99mg
0.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.56g
5.13%
Vitamin C:
49.8mg
60.36%
Manganese:
0.53mg
26.7%
Vitamin K:
15.9µg
15.14%
Fiber:
3.23g
12.93%
Calcium:
68.8mg
6.88%
Potassium:
238.3mg
6.81%
Phosphorus:
67.82mg
6.78%
Vitamin B2:
0.11mg
6.51%
Folate:
25.25µg
6.31%
Magnesium:
18.86mg
4.71%
Vitamin B6:
0.09mg
4.4%
Vitamin E:
0.64mg
4.24%
Copper:
0.08mg
4.18%
Vitamin B1:
0.06mg
3.83%
Vitamin B5:
0.36mg
3.56%
Zinc:
0.49mg
3.27%
Vitamin B3:
0.63mg
3.15%
Iron:
0.56mg
3.09%
Selenium:
1.93µg
2.75%
Vitamin B12:
0.16µg
2.71%
Vitamin A:
61.77IU
1.24%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples