Berries and Cream

Vegetarian
Gluten Free
Health score
13%
Berries and Cream
Download PDF
Side Dish
5 min.
4
115kcal

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Ingredients

  • 2 cups blueberries fresh
  • 1.5 tablespoons honey 
  • 0.5 cup vanilla yogurt low-fat
  • 2 cups strawberry halves fresh

Equipment

    Directions

    1. Combine 2 cups each fresh blueberries and fresh strawberry halves; spoon evenly into 4 dessert dishes.
    2. Combine 1/2 cup vanilla low-fat yogurt and 1 1/2 tablespoons honey; spoon evenly over fruit mixture.

    Nutrition Facts

    Calories115kcal
    Protein8.15%
    Fat6.03%
    Carbs85.82%

    Properties

    Glycemic Index
    33.07
    Glycemic Load
    8.6
    Inflammation Score
    -5
    Nutrition Score
    8.2413044390471%

    Flavonoids

    Cyanidin
    7.47mg
    Petunidin
    23.41mg
    Delphinidin
    26.44mg
    Malvidin
    50.02mg
    Pelargonidin
    17.89mg
    Peonidin
    15.05mg
    Catechin
    6.15mg
    Epigallocatechin
    1.05mg
    Epicatechin
    0.76mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.19mg
    Luteolin
    0.15mg
    Kaempferol
    1.59mg
    Myricetin
    0.99mg
    Quercetin
    6.47mg
    Gallocatechin
    0.11mg

    Nutrients percent of daily need

    Calories:115.19kcal
    5.76%
    Fat:0.84g
    1.3%
    Saturated Fat:0.28g
    1.74%
    Carbohydrates:26.97g
    8.99%
    Net Carbohydrates:23.74g
    8.63%
    Sugar:21.58g
    23.98%
    Cholesterol:1.53mg
    0.51%
    Sodium:21.99mg
    0.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.56g
    5.13%
    Vitamin C:49.8mg
    60.36%
    Manganese:0.53mg
    26.7%
    Vitamin K:15.9µg
    15.14%
    Fiber:3.23g
    12.93%
    Calcium:68.8mg
    6.88%
    Potassium:238.3mg
    6.81%
    Phosphorus:67.82mg
    6.78%
    Vitamin B2:0.11mg
    6.51%
    Folate:25.25µg
    6.31%
    Magnesium:18.86mg
    4.71%
    Vitamin B6:0.09mg
    4.4%
    Vitamin E:0.64mg
    4.24%
    Copper:0.08mg
    4.18%
    Vitamin B1:0.06mg
    3.83%
    Vitamin B5:0.36mg
    3.56%
    Zinc:0.49mg
    3.27%
    Vitamin B3:0.63mg
    3.15%
    Iron:0.56mg
    3.09%
    Selenium:1.93µg
    2.75%
    Vitamin B12:0.16µg
    2.71%
    Vitamin A:61.77IU
    1.24%
    Side DishGluten FreeLacto Ovo VegetarianPrimal
    Source:My Recipes

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