Berries and Cream Granola Bars

Vegetarian
Gluten Free
Berries and Cream Granola Bars
5 min.
2
47kcal

Suggestions


Start your day on a delicious note with our Berries and Cream Granola Bars! Perfect for those busy mornings or a delightful brunch, these bars combine the wholesome goodness of Nature's oats 'n honey crunchy granola with the creamy richness of cream cheese and the vibrant flavors of fresh berries. In just 5 minutes, you can whip up a nutritious treat that not only satisfies your taste buds but also fuels your body.

These granola bars are not only vegetarian and gluten-free, making them a great option for a variety of dietary preferences, but they also pack a punch with their delightful textures and flavors. The crunchy granola provides a satisfying base, while the smooth cream cheese adds a touch of indulgence. Topping it all off with a medley of fresh berries brings a burst of color and freshness that elevates this simple snack into something truly special.

Whether you're enjoying them as a quick breakfast, a mid-morning snack, or a sweet treat during brunch, these Berries and Cream Granola Bars are sure to become a favorite in your recipe repertoire. With only 47 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to enjoy a delightful combination of flavors that will leave you feeling energized and satisfied!

Ingredients

  • pouch crunchy peanut butter (2 bars)
  • teaspoons cream cheese 
  • 0.3 cup poached berries fresh

Equipment

    Directions

    1. Spread each granola bar with 2 teaspoons softened cream cheese; top with 2 tablespoons fresh mixed berries (blueberries, raspberries, sliced strawberries).

    Nutrition Facts

    Calories47kcal
    Protein6.57%
    Fat68.9%
    Carbs24.53%

    Properties

    Glycemic Index
    13.5
    Glycemic Load
    0.15
    Inflammation Score
    -1
    Nutrition Score
    1.0882608579553%

    Flavonoids

    Cyanidin
    0.84mg
    Petunidin
    3.52mg
    Delphinidin
    4.18mg
    Malvidin
    9.62mg
    Peonidin
    0.09mg
    Luteolin
    0.35mg
    Kaempferol
    0.21mg
    Myricetin
    0.34mg
    Quercetin
    0.9mg

    Nutrients percent of daily need

    Calories:47.33kcal
    2.37%
    Fat:3.76g
    5.79%
    Saturated Fat:2.04g
    12.75%
    Carbohydrates:3.02g
    1.01%
    Net Carbohydrates:2.45g
    0.89%
    Sugar:2.05g
    2.28%
    Cholesterol:9.96mg
    3.32%
    Sodium:33.58mg
    1.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.81g
    1.62%
    Vitamin K:3.39µg
    3.23%
    Vitamin A:141.3IU
    2.83%
    Fiber:0.56g
    2.25%
    Manganese:0.04mg
    1.93%
    Vitamin B2:0.03mg
    1.79%
    Phosphorus:14.27mg
    1.43%
    Vitamin E:0.21mg
    1.4%
    Selenium:0.91µg
    1.3%
    Calcium:11.34mg
    1.13%