Berries and Spice Muffins

Dairy Free
Health score
5%
Berries and Spice Muffins
40 min.
12
152kcal

Suggestions


Start your day on a delicious note with these delightful Berries and Spice Muffins! Perfect for a morning meal, brunch, or a cozy breakfast, these muffins are not only dairy-free but also bursting with flavor. The combination of fresh or frozen berries, including blueberries and blackberries, adds a natural sweetness and vibrant color that will brighten up any breakfast table.

What sets these muffins apart is the warm, aromatic blend of spices, including allspice and cinnamon, which perfectly complements the fruity goodness. With a hint of brown sugar and the crunch of chopped pecans, each bite is a delightful experience that balances sweetness and texture. Plus, they are easy to make, taking just 40 minutes from start to finish, making them an ideal choice for busy mornings or leisurely weekends.

Whether you enjoy them fresh out of the oven or slightly cooled, these muffins are sure to become a favorite in your household. They are not only satisfying but also provide a wholesome start to your day, with a caloric breakdown that keeps you energized without weighing you down. So gather your ingredients, preheat your oven, and get ready to indulge in these scrumptious Berries and Spice Muffins!

Ingredients

  • 0.3 teaspoon allspice 
  • teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • cup blackberries fresh (I used half blueberry, half blackberry)
  • 0.3 cup brown sugar 
  • 0.5 teaspoon cinnamon 
  • tablespoon ground flaxseed 
  • teaspoons juice of lemon 
  • 0.5 tablespoon butter melted
  • tablespoons pecans chopped
  • 0.1 teaspoon salt 
  • 1.3 cup soymilk 
  • 0.3 cup sugar 
  • cup unbleached flour white
  • 0.5 tablespoon water 
  • cup flour whole wheat white (regular ww flour will do)

Equipment

  • oven
  • toothpicks
  • muffin liners

Directions

  1. Mix the first five ingredients together and set aside to use as topping. *For a margarine-free version, eliminate the margarine and water and sprinkle the topping onto the muffins.
  2. Mix the dry ingredients, flour through salt, together. Make a well in the middle.
  3. Mix the soymilk with the lemon juice and pour it into the dry ingredients. Stir just until moistened (overstirring will make muffins tough). Fold in the berries. Spoon the batter into muffin cups that have been oiled or lined with silicon muffin cups. (I do not recommend using paper liners with oil-free muffins–they stick!) Top each muffin with an equal amount of the pecan mixture.
  4. Bake for 15-20 minutes, until a toothpick inserted comes out clean. Cool in pans on a rack for 5 minutes.
  5. Remove from pans and cool slightly before serving warm.

Nutrition Facts

Calories152kcal
Protein9.92%
Fat19.93%
Carbs70.15%

Properties

Glycemic Index
29.13
Glycemic Load
9.27
Inflammation Score
-2
Nutrition Score
4.6504348516464%

Flavonoids

Cyanidin
12.26mg
Delphinidin
0.18mg
Pelargonidin
0.05mg
Peonidin
0.03mg
Catechin
4.63mg
Epigallocatechin
0.15mg
Epicatechin
0.58mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:151.93kcal
7.6%
Fat:3.46g
5.32%
Saturated Fat:0.36g
2.23%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:24.96g
9.08%
Sugar:11.4g
12.67%
Cholesterol:0mg
0%
Sodium:148.49mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.75%
Manganese:0.31mg
15.31%
Fiber:2.45g
9.79%
Calcium:76.47mg
7.65%
Selenium:5.12µg
7.32%
Vitamin E:0.9mg
6.01%
Vitamin C:4.78mg
5.8%
Copper:0.11mg
5.57%
Vitamin B3:1.1mg
5.5%
Vitamin B12:0.28µg
4.73%
Folate:16.12µg
4.03%
Vitamin B6:0.08mg
3.95%
Vitamin B2:0.07mg
3.95%
Iron:0.71mg
3.95%
Vitamin B1:0.05mg
3.56%
Phosphorus:31.2mg
3.12%
Vitamin A:151.73IU
3.03%
Potassium:101mg
2.89%
Magnesium:11mg
2.75%
Vitamin K:2.55µg
2.42%
Zinc:0.36mg
2.39%
Vitamin D:0.31µg
2.1%
Vitamin B5:0.11mg
1.14%