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Recipes
Berries Beaujolais
Berries Beaujolais
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 166g
Price Per Serving: 1.29$
80kcal
Nutrition
Calories: 80kcal
Protein: 5.29%
Fat: 5.49%
Carbs: 89.22%
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Ingredients
0.8
cup
blackberries
1.3
cups
blueberries
1
stick
cinnamon
(3-inch)
0.3
cup
crème de cassis
black currant-flavored ( liqueur)
1.5
cups
raspberries
1.5
cups
strawberries
sliced
3
tablespoons
sugar
1
cup
water
2
cups
beaujolais
dry red fruity
2
cups
beaujolais
dry red fruity
Equipment
bowl
sauce pan
colander
Directions
Combine first 6 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 10 minutes.
Remove from heat; strain through a colander into a bowl; discard solids. Cool to room temperature.
Add berries to wine mixture. Cover and chill at least 3 hours.
Serve berry mixture in a wineglass.
Garnish with mint, if desired.
Nutrition Facts
Calories
80kcal
Protein
5.29%
Fat
5.49%
Carbs
89.22%
Properties
Glycemic Index
34.35
Glycemic Load
7.12
Inflammation Score
-5
Nutrition Score
7.4326087547385%
Flavonoids
Cyanidin
37.85mg
Petunidin
10.03mg
Delphinidin
15.61mg
Malvidin
20.88mg
Pelargonidin
9.38mg
Peonidin
6.38mg
Catechin
9.85mg
Epigallocatechin
0.64mg
Epicatechin
2.26mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.32mg
Naringenin
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.01mg
Kaempferol
0.79mg
Myricetin
0.82mg
Quercetin
3.93mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
79.92kcal
4%
Fat:
0.54g
0.83%
Saturated Fat:
0.03g
0.16%
Carbohydrates:
19.7g
6.57%
Net Carbohydrates:
15.03g
5.46%
Sugar:
13.04g
14.48%
Cholesterol:
0mg
0%
Sodium:
3.33mg
0.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.17g
2.34%
Vitamin C:
44.27mg
53.66%
Manganese:
0.67mg
33.7%
Fiber:
4.67g
18.69%
Vitamin K:
12.83µg
12.22%
Vitamin E:
0.81mg
5.41%
Folate:
21.33µg
5.33%
Copper:
0.1mg
5.21%
Potassium:
170.94mg
4.88%
Magnesium:
18.59mg
4.65%
Iron:
0.68mg
3.76%
Calcium:
29.98mg
3%
Vitamin B6:
0.06mg
2.94%
Vitamin B3:
0.59mg
2.93%
Phosphorus:
28.13mg
2.81%
Vitamin B5:
0.25mg
2.52%
Vitamin B1:
0.04mg
2.38%
Vitamin B2:
0.04mg
2.37%
Zinc:
0.35mg
2.33%
Vitamin A:
81.84IU
1.64%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples