Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Berries in a Cloud
Berries in a Cloud
Gluten Free
Dairy Free
Health score
2%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 70g
Price Per Serving: 0.7$
66kcal
Nutrition
Calories: 66kcal
Protein: 5.79%
Fat: 34.75%
Carbs: 59.46%
Suggestions
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$33.50
Antonki 2 Pack Digital Timer for Kids, Magnetic Countdown Kitchen Timers for Cooking, Egg, Classroom, Teacher, Exercise, Stud
$5.79
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.97
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.39
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$25.00
Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ
$16.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Bentgo Kids Prints Leak-Proof 5-Compartment Bento-Style Kids Lunch Box | Ideal Portion Sizes for Ages 3-7, Durable, Drop-Proo
$29.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$29.97
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$12.31
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water
$34.99
Ingredients
1
cup
blueberries
1
cup
raspberries
1
cup
strawberries
sliced
2
cups
cool whip whipped topping
thawed
Equipment
Directions
Spoon 1/4 cup of the whipped topping into each of eight dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish.
Fill evenly with berries just before serving. Store leftover desserts in refrigerator.
Nutrition Facts
Calories
66kcal
Protein
5.79%
Fat
34.75%
Carbs
59.46%
Properties
Glycemic Index
13.25
Glycemic Load
1.51
Inflammation Score
-2
Nutrition Score
3.0839130386062%
Flavonoids
Cyanidin
8.73mg
Petunidin
5.9mg
Delphinidin
6.81mg
Malvidin
12.53mg
Pelargonidin
4.62mg
Peonidin
3.78mg
Catechin
1.73mg
Epigallocatechin
0.33mg
Epicatechin
0.72mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.41mg
Myricetin
0.25mg
Quercetin
1.78mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
66.11kcal
3.31%
Fat:
2.67g
4.11%
Saturated Fat:
2.13g
13.31%
Carbohydrates:
10.27g
3.42%
Net Carbohydrates:
8.5g
3.09%
Sugar:
7.81g
8.68%
Cholesterol:
0.38mg
0.13%
Sodium:
14.02mg
0.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1g
2%
Vitamin C:
16.31mg
19.77%
Manganese:
0.23mg
11.61%
Fiber:
1.78g
7.12%
Vitamin K:
5.74µg
5.46%
Vitamin E:
0.38mg
2.55%
Phosphorus:
24.76mg
2.48%
Potassium:
83.37mg
2.38%
Folate:
9.14µg
2.29%
Calcium:
21.05mg
2.11%
Magnesium:
8.06mg
2.02%
Vitamin B2:
0.03mg
2.01%
Copper:
0.03mg
1.73%
Vitamin B6:
0.03mg
1.5%
Iron:
0.25mg
1.38%
Vitamin B1:
0.02mg
1.31%
Vitamin B3:
0.26mg
1.28%
Side Dish
Gluten Free
Dairy Free
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples