Berries in a Cloud

Gluten Free
Dairy Free
Health score
2%
Berries in a Cloud
Download PDF
Side Dish
10 min.
8
66kcal

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Ingredients

  • 1 cup blueberries 
  • 1 cup raspberries 
  • 1 cup strawberries sliced
  • 2 cups cool whip whipped topping thawed

Equipment

    Directions

    1. Spoon 1/4 cup of the whipped topping into each of eight dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish.
    2. Fill evenly with berries just before serving. Store leftover desserts in refrigerator.

    Nutrition Facts

    Calories66kcal
    Protein5.79%
    Fat34.75%
    Carbs59.46%

    Properties

    Glycemic Index
    13.25
    Glycemic Load
    1.51
    Inflammation Score
    -2
    Nutrition Score
    3.0839130386062%

    Flavonoids

    Cyanidin
    8.73mg
    Petunidin
    5.9mg
    Delphinidin
    6.81mg
    Malvidin
    12.53mg
    Pelargonidin
    4.62mg
    Peonidin
    3.78mg
    Catechin
    1.73mg
    Epigallocatechin
    0.33mg
    Epicatechin
    0.72mg
    Epicatechin 3-gallate
    0.03mg
    Epigallocatechin 3-gallate
    0.1mg
    Naringenin
    0.05mg
    Luteolin
    0.04mg
    Kaempferol
    0.41mg
    Myricetin
    0.25mg
    Quercetin
    1.78mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:66.11kcal
    3.31%
    Fat:2.67g
    4.11%
    Saturated Fat:2.13g
    13.31%
    Carbohydrates:10.27g
    3.42%
    Net Carbohydrates:8.5g
    3.09%
    Sugar:7.81g
    8.68%
    Cholesterol:0.38mg
    0.13%
    Sodium:14.02mg
    0.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1g
    2%
    Vitamin C:16.31mg
    19.77%
    Manganese:0.23mg
    11.61%
    Fiber:1.78g
    7.12%
    Vitamin K:5.74µg
    5.46%
    Vitamin E:0.38mg
    2.55%
    Phosphorus:24.76mg
    2.48%
    Potassium:83.37mg
    2.38%
    Folate:9.14µg
    2.29%
    Calcium:21.05mg
    2.11%
    Magnesium:8.06mg
    2.02%
    Vitamin B2:0.03mg
    2.01%
    Copper:0.03mg
    1.73%
    Vitamin B6:0.03mg
    1.5%
    Iron:0.25mg
    1.38%
    Vitamin B1:0.02mg
    1.31%
    Vitamin B3:0.26mg
    1.28%
    Side DishGluten FreeDairy Free
    Source:Kraft Recipes

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