Berries in a Nest

Vegetarian
Vegan
Dairy Free
Health score
23%
Berries in a Nest
22 min.
8
105kcal

Suggestions

Looking for a delightful and refreshing side dish that's not only vegan and dairy-free but also incredibly easy to whip up in just 22 minutes? Look no further! This Berries in a Nest recipe is the perfect addition to any meal, whether you're hosting a summer barbecue or simply want to enjoy a healthy snack. With a unique combination of flavors from the balsamic vinegar and a hint of coarsely ground pepper, this dish is sure to impress your guests or satisfy your cravings.

The star of this recipe is, of course, the vibrant berries – a colorful medley of fresh blackberries, raspberries, and strawberries. Not only do these berries provide a stunning visual appeal, but their natural sweetness is beautifully balanced by the tangy balsamic vinegar and a sprinkle of sugar. The result is a dish that's as pleasing to the eye as it is to the palate.

But what truly sets Berries in a Nest apart is the phyllo dough "nests" that cradle the juicy berries. Light, crispy, and with a subtle hint of cinnamon, these nests add an irresistible texture that complements the berries perfectly. Plus, they're surprisingly simple to make, even for novice cooks.

With a caloric breakdown that leans heavily towards carbohydrates (78.53%), this recipe is a fantastic option for those watching their protein and fat intake, with only 8.54% and 12.93%, respectively. Each serving comes in at a modest 105 calories, making Berries in a Nest a guilt-free indulgence.

So why not give this recipe a try? It's the perfect blend of healthy, delicious, and visually stunning, and it's sure to become a staple in your culinary repertoire. Whether you're a seasoned cook or just starting out, Berries in a Nest is a recipe you'll want to share with friends and family. Enjoy!

Ingredients

  • tablespoons balsamic vinegar 
  • cup blackberries fresh
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon pepper 
  • sheets dough (14 inches x 9 inches)
  • cup raspberries fresh
  • cups strawberries fresh halved
  • teaspoons sugar 

Equipment

  • bowl
  • oven
  • wire rack
  • plastic wrap
  • muffin liners
  • slotted spoon

Directions

  1. In a large bowl, combine the strawberries, blackberries and raspberries.
  2. Sprinkle with sugar; gently toss to coat.
  3. Let stand for 20 minutes.
  4. Pour vinegar over berries; sprinkle with pepper. Gently toss to coat. Cover and refrigerate for 2 hours.
  5. For phyllo nests, coat giant nonstick muffin cups with a cooking spray; set aside. Unroll phyllo dough sheets; remove one sheet. (White assembling, keep remaining dough covered with plastic wrap and a damp cloth.)
  6. For each nest, cut one sheet in half lengthwise and cut in thirds widthwise. Stack three sections and place in a prepared cup; spray with cooking spray. Stack remaining three sections and place in cup, alternating points. Spray with cooking spray.
  7. Combine the sugar and cinnamon; sprinkle about 1/4 teaspoon cinnamon-sugar over dough. Repeat with remaining sheets of dough.
  8. Bake at 375° for 7-8 minutes or until golden brown. Cool for 5 minutes before carefully removing to a wire rack to cool completely.
  9. Using a slotted spoon, fill each nest with about 3/4 cup berry mixture.
  10. Drizzle with a small amount of juice.
  11. Serve immediately.

Nutrition Facts

Calories105kcal
Protein8.54%
Fat12.93%
Carbs78.53%

Properties

Glycemic Index
35.76
Glycemic Load
6.92
Inflammation Score
-5
Nutrition Score
8.3160869764245%

Flavonoids

Cyanidin
26.07mg
Petunidin
0.13mg
Delphinidin
0.42mg
Malvidin
0.03mg
Pelargonidin
18.12mg
Peonidin
0.09mg
Catechin
9.11mg
Epigallocatechin
0.65mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.28mg
Naringenin
0.19mg
Kaempferol
0.42mg
Myricetin
0.15mg
Quercetin
1.6mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:104.83kcal
5.24%
Fat:1.55g
2.38%
Saturated Fat:0.3g
1.85%
Carbohydrates:21.15g
7.05%
Net Carbohydrates:17.37g
6.32%
Sugar:6.99g
7.77%
Cholesterol:0mg
0%
Sodium:94.23mg
4.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Vitamin C:50.05mg
60.66%
Manganese:0.61mg
30.6%
Fiber:3.78g
15.12%
Folate:41.66µg
10.42%
Vitamin B1:0.13mg
8.57%
Selenium:4.83µg
6.9%
Vitamin K:6.91µg
6.59%
Iron:1.18mg
6.53%
Vitamin B3:1.26mg
6.3%
Vitamin B2:0.09mg
5.37%
Potassium:183.87mg
5.25%
Magnesium:19.97mg
4.99%
Copper:0.1mg
4.98%
Phosphorus:41.12mg
4.11%
Vitamin E:0.57mg
3.78%
Vitamin B6:0.05mg
2.67%
Calcium:25.11mg
2.51%
Vitamin B5:0.25mg
2.48%
Zinc:0.36mg
2.39%
Vitamin A:52.64IU
1.05%
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