Berries Jubilee

Gluten Free
Dairy Free
Health score
3%
Berries Jubilee
45 min.
8
184kcal

Suggestions

Ingredients

  • 1.5 cups blueberries 
  • tablespoons brandy 
  • tablespoon cornstarch 
  • 0.5 cup orange juice 
  • 0.5 teaspoon orange rind grated
  • 1.5 cups raspberries 
  • 0.1 teaspoon salt 
  • cups vanilla reduced-fat
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Combine first 3 ingredients in a large skillet. Stir in rind, juice, and water; bring to a boil. Cook 1 minute or until slightly thickened.
  2. Add berries; cook 3 minutes or until thoroughly heated.
  3. Add brandy; cook 3 minutes. Spoon warm berry sauce over ice cream.
  4. carbo rating: 19

Nutrition Facts

Calories184kcal
Protein6.49%
Fat37.92%
Carbs55.59%

Properties

Glycemic Index
24.25
Glycemic Load
11.7
Inflammation Score
-4
Nutrition Score
5.8291304163311%

Flavonoids

Cyanidin
12.65mg
Petunidin
8.82mg
Delphinidin
10.13mg
Malvidin
18.79mg
Pelargonidin
0.22mg
Peonidin
5.66mg
Catechin
1.76mg
Epigallocatechin
0.29mg
Epicatechin
0.96mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.06mg
Kaempferol
0.47mg
Myricetin
0.37mg
Quercetin
2.4mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:183.71kcal
9.19%
Fat:7.53g
11.58%
Saturated Fat:4.5g
28.11%
Carbohydrates:24.83g
8.28%
Net Carbohydrates:22.19g
8.07%
Sugar:19.05g
21.17%
Cholesterol:29.04mg
9.68%
Sodium:90.66mg
3.94%
Alcohol:1.25g
100%
Alcohol %:1.05%
100%
Protein:2.9g
5.8%
Vitamin C:16.9mg
20.49%
Manganese:0.25mg
12.64%
Vitamin B2:0.18mg
10.78%
Fiber:2.64g
10.58%
Calcium:94.16mg
9.42%
Phosphorus:82.1mg
8.21%
Vitamin K:7.32µg
6.98%
Vitamin A:331.8IU
6.64%
Potassium:218.06mg
6.23%
Vitamin B5:0.52mg
5.22%
Magnesium:17.77mg
4.44%
Vitamin B12:0.26µg
4.29%
Zinc:0.61mg
4.04%
Vitamin B1:0.06mg
3.92%
Vitamin E:0.56mg
3.72%
Folate:14.38µg
3.59%
Vitamin B6:0.06mg
3.25%
Copper:0.06mg
3.09%
Vitamin B3:0.39mg
1.95%
Selenium:1.31µg
1.87%
Iron:0.33mg
1.84%
Source:My Recipes