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Berries Jubilee
Berries Jubilee
Gluten Free
Dairy Free
Health score
3%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 152g
Price Per Serving: 0.93$
184kcal
Nutrition
Calories: 184kcal
Protein: 6.49%
Fat: 37.92%
Carbs: 55.59%
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Ingredients
1.5
cups
blueberries
2
tablespoons
brandy
1
tablespoon
cornstarch
0.5
cup
orange juice
0.5
teaspoon
orange rind
grated
1.5
cups
raspberries
0.1
teaspoon
salt
4
cups
vanilla
reduced-fat
0.5
cup
water
Equipment
frying pan
Directions
Combine first 3 ingredients in a large skillet. Stir in rind, juice, and water; bring to a boil. Cook 1 minute or until slightly thickened.
Add berries; cook 3 minutes or until thoroughly heated.
Add brandy; cook 3 minutes. Spoon warm berry sauce over ice cream.
carbo rating: 19
Nutrition Facts
Calories
184kcal
Protein
6.49%
Fat
37.92%
Carbs
55.59%
Properties
Glycemic Index
24.25
Glycemic Load
11.7
Inflammation Score
-4
Nutrition Score
5.8291304163311%
Flavonoids
Cyanidin
12.65mg
Petunidin
8.82mg
Delphinidin
10.13mg
Malvidin
18.79mg
Pelargonidin
0.22mg
Peonidin
5.66mg
Catechin
1.76mg
Epigallocatechin
0.29mg
Epicatechin
0.96mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.06mg
Kaempferol
0.47mg
Myricetin
0.37mg
Quercetin
2.4mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
183.71kcal
9.19%
Fat:
7.53g
11.58%
Saturated Fat:
4.5g
28.11%
Carbohydrates:
24.83g
8.28%
Net Carbohydrates:
22.19g
8.07%
Sugar:
19.05g
21.17%
Cholesterol:
29.04mg
9.68%
Sodium:
90.66mg
3.94%
Alcohol:
1.25g
100%
Alcohol %:
1.05%
100%
Protein:
2.9g
5.8%
Vitamin C:
16.9mg
20.49%
Manganese:
0.25mg
12.64%
Vitamin B2:
0.18mg
10.78%
Fiber:
2.64g
10.58%
Calcium:
94.16mg
9.42%
Phosphorus:
82.1mg
8.21%
Vitamin K:
7.32µg
6.98%
Vitamin A:
331.8IU
6.64%
Potassium:
218.06mg
6.23%
Vitamin B5:
0.52mg
5.22%
Magnesium:
17.77mg
4.44%
Vitamin B12:
0.26µg
4.29%
Zinc:
0.61mg
4.04%
Vitamin B1:
0.06mg
3.92%
Vitamin E:
0.56mg
3.72%
Folate:
14.38µg
3.59%
Vitamin B6:
0.06mg
3.25%
Copper:
0.06mg
3.09%
Vitamin B3:
0.39mg
1.95%
Selenium:
1.31µg
1.87%
Iron:
0.33mg
1.84%
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples